week 2

Physical Education

develop physical competence and knowledge of movement, safety, and ability to

perform activities

develop an active and healthy lifestyle; agent for health and wellness that promotes
persona

personal responsibility and control

Importance

awareness of importance of healthy lifesty;e

retain knowledge

improve mental health and mood

help focus

importance of working out

Physical Fitness

ability of the body systems to work together efficiently

Physical Activity

movement from skeletal muscles that requires energy

Exercise

planned, structured, repetitive, and intentional movement

Regression - an approach to decrease the demand of an exercise of movement

Progression - increases demand incrementally, improves strength and endurance

Physical Fitness Assessment

push ups - pectoral muscles, deltoid and core muscles
jumping jacks - all muscle groups and cardiovascular health
superman

week 2 1
 crunches - core muscles
body squats

week 2 2
 week 3
Locomotor Movements

body travels through space primarily using feet for support

even rhythm

walk - transfer of weight, usually heel touches first

hop - push-off from one foot and landing on the same foot

run - transfer of weight, body is propelled into the air

jump - push off from one or both foot

leap - push off from one foot and landing on the other

uneven rhythm

skip - combo of a step and hop on the same foot then a step and hop on the
other

gallop - one foot leads the gallop while the other follows

slide - gallop with the right or left foot leading

Non-Locomotor Movements

movements do not cause the body to

travel to another space stretch
swing twist
rock/sway turn
shake stretch
wiggle bend
twist

turn

Importance

week 3 1
 foundation for developing safety and everyday utilitarian skills

basis of recreational physical activity, specialized sports, or games and activity

preference, self-concept, and physical competence

develop flexibility, mentally and physically

assist body awareness and spatial awareness

week 3 2
 week 4
Movement Competency Training

prepares athletes for the reqs of physical preparation training and demands of
sports

1. squat

2. lunge and twist

3. bend and pull

4. push up

5. single leg squat

Movement Screening

critical part of preventing injury, clinical assessment tool

Movement skills and concept

application of development of fundamental movement skills and application of

movement concepts and principles
locomotion skills - moves the body from one way to another
stability skills - body maintains shape in stationary position; core strength to
maintain balance
manipulation skills - giving or receiving force to/from objects

Movement Strategies

tactics - actions that youth use to accomplish strategy

ability to devise and apply strategies requires understanding of how activities are
structures (components and features)

exercise critical and creative thinking, build confidence, ability to participate in a

range of activities

Movement Concepts

week 4 1
 explicitly taught in a way that demonstrates its applications to different physical
activities

1. body awareness

2. spatial awareness

3. effort awareness

4. relationship

week 4 2
 week 5
Importance of Nutrition

necessary for physical and mental growth

nutrients are converted into the bloodstream and energy

nutrition value is more importnt

Heart rate - pulse, number of beats per

min.
importance - circulates oxygen and
nutrient-rich blood

cardiac output - function of the heart,

directly related to heart rate and
stroke volume
stroke volume - amount of blood
pumped with each beat

normal rate - 60-100 for adults,

70-100 for children (6-12 y/o)

bradycardia - below 60

tachycardia - above 100

resting - 50-70

rigorous exercise - 70%-80% of

max rate

maximum - achieved during maximal

exercise
formula: 220 - age = predicted
max heart rate

Preventing Heart Disease

week 5 1
 control portion size
eat more fruits and veggies
select whole grains - source of fiber and play a role in regulating bp and heart health
limit unhealthy fats - reduce blood cholesterol and risk of coronary artery disease
choose low-fat proteins - lean meat, poultry, eggs
reduce salt - salt leads to high bp and a risk factor for heart disease
create daily menu
allow occasional treat

week 5 2