Station 1:

Lunges

Step forward, lower your body

towards the ground, and then
come back up
 Push ups
Station

Hold yourself up straight, bend

your arms, and make your nose
or chest touch the ground.
Come back up and repeat
 Station 3:
Tricep
Dips

Put both hands on a bench and

fold them resulting in you going
down
 Station 4:
Mountain
Climbers

Hold yourself up with both arms

straightened out and your legs
should do a walk/run movement
 Station 5:
Bicycle
Crunches

Lay down, move one leg up and

the opposite shoulder down,
and make them touch. Both
hands should be on head
 Station 6:
High
knees

Raise your leg and your

opposite arm, repeat for other
leg and arm
 Station 7:
Burpees

Do a push up on the ground, get

up, and do a leap in the air
 Station 8:
Squats

Bend your legs and go down,

come back up and repeat
 Station 9:
Plank

Lay on you arms while your

arms are in a 90 degree angle
 Station 10:
Jumping Jacks

Stand with your legs together

and your arms to your side,
extend your arms and legs with
a jump.
 Lunges
Jumping
Jacks Push ups

Planks

Tricep dips
Squats

Mountain
climbers
Burpees
High Knees Bicycle
crunches