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    Muhammet Ekşi
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    This document provides a list of bodyweight exercises categorized into three groups: pullups, pushups, and dips. It includes various types of pullups like close grip, wide grip, and one-handed variations as well as progressions like clapping and sternum pullups. For pushups, it lists standard and more advanced variations such as clapping, behind the back, and one-armed pushups. The final category of dips covers exercises done with parallel bars, straight bars, and more challenging progressions like Russian and Korean dips.

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    This document provides a list of bodyweight exercises categorized into three groups: pullups, pushups, and dips. It includes various types of pullups like close grip, wide grip, and one-handed variations as well as progressions like clapping and sternum pullups. For pushups, it lists standard and more advanced variations such as clapping, behind the back, and one-armed pushups. The final category of dips covers exercises done with parallel bars, straight bars, and more challenging progressions like Russian and Korean dips.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    11 views2 pages

    Progressions

    Uploaded by

    Muhammet Ekşi
    This document provides a list of bodyweight exercises categorized into three groups: pullups, pushups, and dips. It includes various types of pullups like close grip, wide grip, and one-handed variations as well as progressions like clapping and sternum pullups. For pushups, it lists standard and more advanced variations such as clapping, behind the back, and one-armed pushups. The final category of dips covers exercises done with parallel bars, straight bars, and more challenging progressions like Russian and Korean dips.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PULLUPS HSPUs ROWs

    pullup hspu tuck knee rows


    close grip pull ups close hspu bent leg rows
    wide grip pull ups full ROM hspu one leg extended rows
    archer pull ups free standing hspu straddle rows
    clapping pullups free standing full ROM hspu front lever rows
    sternum pull ups
    belly button pull ups
    one-hand pull ups
    PUSHUPs DPs
    uck knee rows close pushups parallel bar dips
    ent leg rows clap pushups straight bar dips
    ne leg extended rows behind the back clap pull ups russian dips
    traddle rows superman push up korean dips
    ont lever rows one-arm pushups
    fingertip one arm pushups
    one-arm clapping pushups

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