DEIMOS, KAYE S.

BSN 2-A9

ACTIVITY 2
STUDENTS RESULTS

Partial Curl Up
Repetitions
IE 30
Interpretation Below average

Cardiorespiratory Endurance: Step Test

60-sec HR CV THR
Efficiency
IE 110 916 168

Interpretation Average/ Zone 2

Trainee’s Results

Partial Curl Up
Repetitions
IE 30
Interpretation Average

Cardiorespiratory Endurance: Step Test

60-sec HR CV THR
Efficiency
IE 114 876 139

Interpretation Below Average/ Zone 1

STATIC POSTURAL ASSESSMENT

LATERAL (HEAD)

LATERAL (SHOULDER)
LATERAL (LUMBO-PELVIC HIP)

ANTERIOR (KNEES) ANTERIOR (FEET)

DYNAMIC POSTURAL ASSESSMENT: OVERHEAD SQAUT

ANTERIOR (FEET) ANTERIOR (KNEES)

LATERAL (LUMBO PELVIC HIP)

LATERAL (SHOULDER)

POSTERIOR (FEET) POSTERIOR (SHOULDER)

TRAINEE’S DOCUMENTATION

LATERAL (HEAD)
LATERAL (SHOULDER)

LATERAL (LUMBO-PELVIC HIP)

ANTERIOR (KNEES) (ANTERIOR FEET)
DYNAMIC POSTURAL ASSESSMENT: OVERHEAD SQAUT

ANTERIOR (KNEES AND FEET)

LATERAL (LUMBO PELVIC HIP)

LATERAL (SHOULDER)
POSTERIOR (FEET) POSTERIOR (LUMBO PELVIC HIP)

POSTERIOR (SHOULDER)
Physical fitness assessment tables

STUDENT’S ASSESSMENT

Dynamic Postural Assessment: Overhead Squat

Static Postural Assessment
View Kinetic Chain Movement IE
Kinetic Movement IE Checkpoints Observation
L R
Chain Observation
View L R
Checkpoints Feet Turns out NA NA
Head Forward head
✓ ✓ Anterior Moves NA NA
inward
Shoulder Protracted NA NA Knees
Moves
Retracted ✓ ✓
✓ ✓ outward
Lateral
Lumbo- Anteriorly NA NA Lumbo-pelvic- Excessive NA NA
pelvic-hip tilted hip forward
Lateral lean
Posteriorly
✓ ✓
tilted Low back
✓ ✓
arches
Adducted NA NA
Low back NA NA
Anterior Knees Abducted
✓ ✓ rounds
Internally NA NA Shoulder Arms fall
rotated ✓ ✓
forward
Externally
✓ ✓ Feet Heel of foot NA NA
rotated rises
Feet Flat NA NA Foot
Posterior ✓ ✓
flattens

Lumbo-pelvic- Assym. NA NA
hip Weight shift

Shoulder Shoulder
✓ ✓
elevated
TRAINEE’S ASSESSMENT

Static Postural Assessment

Kinetic Movement IE
Chain Observation
View Checkpoints L R

Head Forward head

✓ ✓
Shoulder Protracted NA NA

Retracted
✓ ✓
Lateral
Lumbo- Anteriorly NA NA
pelvic-hip tilted

Posteriorly
✓ ✓
tilted

Adducted NA NA

Anterior Knees Abducted

✓ ✓
Internally NA NA
rotated

Externally
✓ ✓
rotated

Feet Flat NA NA

Dynamic Postural Assessment: Overhead Squat

View Kinetic Chain Movement IE

Checkpoints Observation
L R

Feet Turns out NA NA

Anterior Moves NA NA
inward
Knees
Moves
✓ ✓
outward

Lumbo-pelvic- Excessive NA NA
hip forward
Lateral lean

Low back
✓ ✓
arches

Low back NA NA
rounds
 Shoulder Arms fall
✓ ✓
forward

Feet Heel of foot NA NA

rises

Foot
Posterior ✓ ✓
flattens

Lumbo-pelvic- Assym. NA NA
hip Weight shift

Shoulder Shoulder
✓ ✓
elevated