MATH Excellence Academy of Binalonan, Inc.

Canarvacanan, Binalonan, Pangasinan

PHYSICAL EDUCATION AND HEALTH 3

S.Y. 2023-2024
1st Semester, Quarter 2
Summative Unit Assessment

Name: _____________________________________________________________________Date: ____________________

Level: ____________________________________ Section: _________________________ Score: ___________________

MULTIPLE CHOICE
Directions: Read the statement/question carefully. Write the letter of your answer on the space provided before each number.
_____ 1. What do call the any bodily movement produced by skeletal a muscle that requires energy expenditures?
a. Physical Activity b. Physical Fitness c. Physical Movement d. Physical Rest
_____ 2. Which of the following is NOT a barrier in participating to dancing activities?
a. Dance workshop is expensive b. Lack of food c. Lack of motivation and energy d. Lack of Time
_____ 3. It is a tried-and-true method of putting together an efficient workout plan. What principle is this?
a. ACTIVITY b. DIET c. EAT d. FITT
_____ 4. FITT stands for __________.
a. Food, Intestine, Time, Type c. Frequency, Intensity, Time, Type
b. Frequency, Intensity, Troy, Type d. Frequency, Intensity, Time, Temperature
_____ 5. FITT is the key factor in designing your ________ training program.
a. dance b. diet c. exercise d. physical activity
_____ 6. It refers to how hard or difficult is your kind of activity.
a. Frequency b. Intensity c. Time d. Type
_____ 7. The mode of exercise or physical activity or what kind of exercise you will be doing.
a. Frequency b. Intensity c. Time d. Type
_____ 8. What refers to how often you dance or exercise?
a. Frequency b. Intensity c. Time d. Type
_____ 9. The duration or length covered in every exercise or dance training session.
a. Frequency b. Intensity c. Time d. Type
_____ 10. The point is to meet your goals without overtraining the body.
a. Frequency b. Intensity c. Time d. Type

Direction: Classify the following according to the FITT Principle.

_____ 11. Monday – Wednesday
a. Frequency b. Intensity c. Time d. Type
_____ 12. 20 minutes
a. Frequency b. Intensity c. Time d. Type
_____ 13. 3x in 4 repetition
a. Frequency b. Intensity c. Time d. Type
_____ 14. Planking
a. Frequency b. Intensity c. Time d. Type
_____ 15. Static Stretching
a. Frequency b. Intensity c. Time d. Type
_____ 16. 4x a week
a. Frequency b. Intensity c. Time d. Type
_____ 17. Moderate to vigorous
a. Frequency b. Intensity c. Time d. Type
_____ 18. 1 hour
a. Frequency b. Intensity c. Time d. Type
_____ 19. 30-40 minutes
a. Frequency b. Intensity c. Time d. Type
_____ 20. Gymnastic skills
a. Frequency b. Intensity c. Time d. Type

Directions: Make a training program using the FITT Principle. (5 POINTS)

HipHop dance Monday-Wednesday, Thursday-Saturday 3-4 hours moderate to vigorous

FREQUENCY INTENSITY TIME TYPE

Prepared by: Troy Vince D. Tibay Checked by: Minrod B. Subido Approved by: DR. ROGER A. MARTINEZ, JR.
Subject Teacher SHS, Dept. Head Principal