Republic of the Philippines

Department of Education
Division of Masbate
DAMASO R. RUBIA MEMORIAL HIGH SCHOOL
San Agustin, Aroroy, Masbate

NAME: ________________________________
YEAR & SECTION: ________________________ DATE: _________________
SCORE: ________________
PE 7 (Module 1-3)

I. Choose the letter of the best answer. Write the chosen letter on the space provided.

__________1. What is the individual or dual sport which is played by means of volleying the shuttlecock
over the net with the use of racket?
a. Badminton b. Table tennis c. Basketball d. Volleyball
__________2. What refers to the capacity of individual to perform one’s daily tasks without undue fatigue
and still has extra energy for recreation and emergency?
a. Physical health b. Physical fitness c. Physical education d. All of the given
_________3. It is a health- related components which refers to the ability of the muscle to exert maximal
force in a brief duration.
a. Endurance b. Flexibility c. Strength d. Speed
__________4. It is a skill/performance- related components which refers to the ability to perform a task or
move from one point to another in shortest possible time.
a. Speed b. Agility c. Power d. Balance
__________5. It refers to the ability of the muscle to exert sub-maximal effort for a prolonged period of
time.
a. Flexibility b. Endurance c. Strength d. Agility
__________6. ______________ is the ability of the muscles and joints to go through a full range of motion.
a. Flexibility b. Endurance c. Strength d. Agility
__________7. It refers to proportions of lean body mass to fat body mass.
a. Flexibility b. Endurance c. Strength d. Body composition
___________8. _________________ refers to the ability of an individual to quickly shift or change
direction of the body from one point to another.
a. Speed b. Agility c. Power d. Balance
___________9. The ability to perform maximum effort in the shortest possible time. It is the product of both
strength and speed.
a. Speed b. Agility c. Power d. Balance
___________10. The ability to stay in equilibrium in relation to changes in body position is ___________.
 a. Speed b. Agility c. Power d. Balance

II. Tell whether if the given components is an example of HEALTH- RELATED

COMPONENTS or SKILL- RELATED FITNESS.

1. Agility
2. Endurance
3. Power
4. Balance
5. Coordination

III. List down five (5) Principles of Fitness Training. Select the Principles from the box.

Time Frequency
Intensity Progression
Type Recovery
Specificity Overload
Variation

Prepared by:
LEIZL E. MIRASOL
Approved by:
RUTH LL. RAPSING
School Head