Rica Mae C.

Liza
BSBA-1A

PRE-ASSESSMENT
INSTRUCION: Write the correct answer on the space provided.
a. 1. This principle relies on the premise that to improve, the muscle must produce work at
a level that is higher that its regular workload.
a. Overload b. Progression c. Recovery
a. 2. This means that as the body adapts to the initial overload, the overload must be
adjusted and
increased gradually.
a. Progression Principle b. Recovery Principle c. Reversibility Principle
a. 3. Adaptation to physical activity occurs gradually and naturally, but time must be
allowed for the body to regenerate and build. What principle is this?
a. Recovery b. Specificity c. Variation
___a.__4. The body will not be able to maintain levels of fitness without maintaining exercise.
a. Reversibility b. Specificity c. Individualization
___b.__5. This principle states that each form of activity would produce different results.
a. Individualization b. Specificity c. Maintenance
___a.__6. Adaptation can be maximized by varying physical activity. What principle is this?
a. Variation b. Individualization c. Maintenance
a. 7. No two people are truly alike. Therefore, some training exercise programs are tailor-
made for individuals, especially for those with specific needs, strengths, or limitations and
conditions.
a. Individualization b. Maintenance c. Progression
__b.___8. Exercise must be regular to stay fit and healthy. What principle is this?
a. Individualization b. Maintenance c. Progression
___a.__9. It refers to how often the exercise is done.
a. Frequency b. Intensity c. Time d. Type
___b.__10. It refers to how hard the activity or exercise is.
a. Frequency b. Intensity c. Time d. Type
__c.___11. It refers to the duration or how long the exercise will take.
a. Frequency b. Intensity c. Time d. Type
__d.___12. It refers to the kind of activity or exercise to engage in.
a. Frequency b. Intensity c. Time d. Type
___a.__13. It is part of fitness, since a lot of moves are affected by the flexibility of a person.
a. Frequency b. Intensity c. Time d. Type
__b.___14. This means that if one has specific gains in mind, one must aptly plan and execute
activities that would target those goals.
a. Individualization b. Specificity c. Maintenance
__a.___15. It is prescribed that a person engages in exercise at least five times a week.
a. Frequency b. Intensity c. Time

ENGAGE: Let’s discuss!

INSTRUCTION: Name the four components of the acronym FITT principle. Define each
component.
F- Frequency is how often you train, for example, three times a week. Frequency is increased by
training a greater number of times each week. This can be done either as continuous or interval
training. Time is how long you train for, for example a 30 minute session.
I- Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen
consumption) that the body uses when performing an activity. For example, exercise intensity
defines how hard the body has to work to walk a mile in 20 minutes.
T- Time refers to the time of day you exercise and how long each session lasts. Type refers to
what kind of exercise you are doing. For example, you might do cardiovascular activity (also
known simply as 'cardio'), strength training, or a combination of the two.
T- Type the type of activity can include a variety of team sports, individual sports, recreational
activities, family activities, active hobbies, and walking or bicycling for fun and transportation.
Several times every week do weight-bearing activities that promote muscle strength, flexibility,
and bone health.