Republic of the Philippines

Department of Education
CARAGA Administrative Region
Division of Agusan Del Sur
PROSPERIDAD NATIONAL HIGH SCHOOL
Poblacion, Prosperidad, Agusan Del Sur
School I.D: 304731

HEALTH OPTIMIZING PHYSICAL EDUCATION 4

SUMMATIVE TEST # 4
S.Y. 2020 – 2021

Name: _ Grade/Sec: _ Date:

15

Test I. Multiple Choice. Direction: Choose the letter of the correct answer. Write your
answer on a separate sheet of paper.

1. In terms of duration, heart rate is typically measured for how long?

A. One minute
B. 30 seconds and multiply the number of beats by 4.
C. 10 seconds and multiply the number of beats by 4.
D. 15 seconds and multiply the number of beats by 4.
2. Maximum heart rate is typically calculated by _________________.
A. 200 minus your age
B. 220 minus your age
C. 60 plus your age
D. 320 minus your age
3. The lower your resting heart rate the more fit you are.
A. True
B. False
4. The resting heart of an average healthy person is typically?
A. 40-60 bpm
B. 90-100 bpm
C. 60-80 bpm
D. 100-120 bpm
5. What is meant by a training zone?
A. A zone which defines upper and lower limits of training intensities depending on
what you aiming to achieving through training.
B. An area to work in whilst training
C. A zone which dictates how long we should train for intensity
D. All of the Above
6. Which of the following is NOT a type of anaerobic exercise?
A. Boxing C. Biking sprints
B. Running sprints D. Weight training
7. What does aerobic refer to?
A. The absence of oxygen C. With little available oxygen
B. How your body uses oxygen D. No answer is correct
8. Which physical activity is NOT an aerobic exercise?
A. Jogging C. Yoga
B. Hip-hop dancing D. Jump roping
9. What does anaerobic means?
A. With oxygen C. The way your body uses oxygen
B. An abundance of oxygen D. less oxygen
 10. Regular exercise will enable you to perform daily tasks with an increased amount of:
A. Good eating habits C. Aerobic exercise
B. Resting heart rate D. Energy and enthusiasm
11. It means exercising a particular muscle for a certain task.
A. Training C. Specificity
B. Overload D. Progression
12. Sports training should be adjusted according to each athlete’s characteristics and needs,
such as age, gender, rate of progress, and previous experience.
A. Reversibility Principle C. Recovery Principle
B. Individualization Principle D. Overload Principle
13. How many minutes must the target heart rate is maintained in order for aerobic exercise to
be beneficial?
A. Twelve C. Twenty
B. Fifteen D. Ten
14. The amount of time needed to perform an exercise.
A. Strength C. Intensity
B. Duration D. Frequency
15. Which of the following exercises should be included during warm-up and cool down times?
A. Cardiovascular fitness C. Walking and stretching
B. Circulatory and muscular D. Jumping

PERFORMANCE TASK NO. 4

Note: STRICTLY NO COPYING OF IDEAS/ SAME CONTENT!

Direction: Create and perform an exercise routine for 40-45 minutes using the FITT Principle. The
exercise is based on your chosen favorite bucket list written in activity 3. Take a video or photos of
you performing the exercise routine and submit to your teacher.

Prepared by:

ENGR. ARVEL BOB A. GASCON, ECT

Subject Teacher
 Republic of the Philippines
Department of Education
CARAGA Administrative Region
Division of Agusan Del Sur
PROSPERIDAD NATIONAL HIGH SCHOOL
Poblacion, Prosperidad, Agusan Del Sur
School I.D: 304731

EMPOWERMENT TECHNOLOGIES
SUMMATIVE TEST # 4
S.Y. 2020 – 2021

Name: _ Grade/Sec: _ Date:

15

Multiple Choice. Choose the letter of the best answer. Write the chosen letter on a separate sheet
of paper.

1. D 6. A 11. C
2. B 7. B 12. B
3. A 8. C 13. C
4. C 9. D 14. B
5. A 10. D 15. C

Direction: Create and perform an exercise routine for 40-45 minutes using the FITT Principle. The
exercise is based on your chosen favorite bucket list written in activity 3. Take a video or photos of
you performing the exercise routine and submit to your teacher.

Prepared by:

ENGR. ARVEL BOB A. GASCON, ECT

Subject Teacher