Republic of the Philippines

Department of Education
CARAGA Administrative Region
Division of Agusan Del Sur
PROSPERIDAD NATIONAL HIGH SCHOOL
Poblacion, Prosperidad, Agusan Del Sur
School I.D: 304731

HEALTH OPTIMIZING PHYSICAL EDUCATION 4

SUMMATIVE TEST # 2
S.Y. 2020 – 2021

Name: _ Grade/Sec: _ Date:

15

Test I. Directions: Write the word TRUE if the statement is correct and FALSE if the statement
is wrong. Write your answer on the space provided.

_______1. Sport is a type of recreational activity.

_______2. Recreational activities are done for enjoyment amusement, for pleasure and considered
to be fun.
_______3. Recreation activities is the best activity to refresh your senses.
_______4. Social interaction through recreational activities help to breakdown fear and isolation.
_______5. People who take part in park activities such as walking, hiking, or skiing maintain high
body fat percentage and high blood pressure.
_______6. Philippine traditional games is considered as recreational activity.
_______7. A person who does not engage in recreational activities improves one`s health and
lowering blood pressures.
_______8. People who make recreation a priority are more likely to satisfied with their lives.
_______9. Traditional Filipino games used to be our entertainment.
_______10. Sedentary lifestyle promotes active outdoor play among children.

Test II. Matching Type. Give at least 1 or 2 example of Philippine Traditional game that will help
develop the 3 components below.

1. CARDIOVASCULAR ENDURANCE 11. __________________________

12. ___________________________
2. MUSCULAR STRENGTH 13. ___________________________
14. ___________________________
3. FLEXIBILITY 15. ___________________________

PERFORMANCE TASK NO. 2

Note: STRICTLY NO COPYING OF IDEAS/ SAME CONTENT!

Direction: Prepare a sample of healthy affordable meal from a local garden. Present your meal
through video coverage by giving emphasis on the nutritional benefits of the ingredients used.
(Submit your output to your teacher through his/ her FB Messenger)
Prepared by:

ENGR. ARVEL BOB A. GASCON, ECT

Subject Teacher
 Republic of the Philippines
Department of Education
CARAGA Administrative Region
Division of Agusan Del Sur
PROSPERIDAD NATIONAL HIGH SCHOOL
Poblacion, Prosperidad, Agusan Del Sur
School I.D: 304731

HEALTH OPTIMIZING PHYSICAL EDUCATION 4

SUMMATIVE TEST # 2
S.Y. 2020 – 2021

Name: _ Grade/Sec: _ Date:

15

Test I. Directions: Write the word TRUE if the statement is correct and FALSE if the statement
is wrong. Write your answer on the space provided.

1. TRUE 6. TRUE 11. Answers may vary

2. TRUE 7. TRUE 12. Answers may vary
3. TRUE 8. TRUE 13. Answers may vary
4. TRUE 9. TRUE 14. Answers may vary
5. FALSE 10. FALSE 15. Answers may vary

PERFORMANCE TASK NO. 2

Note: STRICTLY NO COPYING OF IDEAS/ SAME CONTENT!

Direction: Prepare a sample of healthy affordable meal from a local garden. Present your meal
through video coverage by giving emphasis on the nutritional benefits of the ingredients used.
(Submit your output to your teacher through his/ her FB Messenger)

Prepared by:

ENGR. ARVEL BOB A. GASCON, ECT

Subject Teacher