Department of Education

MAPEH 10
Lifestyle and Weight
Management
First Quarter – Week 5

Vic Carlo V. Bato

Writer

Efleda F. Enerlas
Validator

Rogelio Cabanting
Edison C . Enerlas
Wilson F. Pascual
Division Quality Assurance
Team

Schools Division Office – Muntinlupa City

Student Center for Life Skills Bldg., Centennial Ave., Brgy.
Tunasan, Muntinlupa City
(02) 8805-9935 / (02) 8805-9940
Formula:
weight- kilogram
BMI = height2- meter

Lifestyle Management
Lifestyle involves a lot of aspects like the physical activities you engage in, the
food you eat, the daily habits you observe, the choices you make as a consumer,
and many others. These different aspects of your lifestyle affect your overall health.
Therefore, it is a must that you give attention to these factors to become a healthy
individual.

 Lifestyle is the interests, opinions, behaviors, and behavioral orientations of

an individual, group, or culture.
 Lifestyle management is important for overall health to live a balanced life
that includes eating the proper amounts of healthy food, getting daily exercise,
sleeping well, and maintaining good relationships.
 Risk factors are variables in your lifestyle that may lead to certain diseases.
Many aspects of your lifestyle can be considered risk factors. Aside from ge-
netics or heredity, age and physical make-up are some of the factors that can-
not be changed; however, your lifestyle can go around these factors to gain
more benefits
o Obesity
o Diabetes
o Heart disease
 An unhealthy lifestyle brings with it certain diseases that can shorten your
lifespan. These diseases, known as non-communicable diseases (NCDs), are
not transmitted from person to person.
Weight Management
 Weight management is the process of adopting long-term lifestyle modification
to maintain a healthy body weight based on a person's age, sex, and height.
Methods of weight management include eating a healthy diet and increasing
physical activity levels.

o Weight Gain = energy consumed is greater than energy expended.

= more food intake but l ess physical exertion.
o Weight Loss = energy consumed is l ess than energy expended.
= more physical exertion but l ess food intake.
o Weight Maintenance = energy consumed equals energy expended.
= physical exertion is the same a s food intake.`
Active Recreation
 Recreational activities are those activities held during one’s leisure time. Their
purpose is to refresh oneself by doing activities that are considered by an in-
dividual as enjoyable.
 Active recreational activities are highly recommended for health promotion.
These activities require more amounts of energy to be expended than the usual
energy expenditure. This means that you do activities that make you exert
more effort than what you usually do.
Physical Activity and Physical Fitness
 A healthy lifestyle practice maximizes the quality of life. It helps you avoid
diseases, remain strong and fit, and maintain your physical and mental
health. One of the most important practices is being physically active.
 Physical fitness refers to the ability of your body systems to work together
efficiently to allow you to be healthy and perform activities of daily living.
Here are just some of the components of physical fitness:
• Cardiovascular endurance - the ability of the heart, lungs, and blood
vessels to deliver oxygen to your body tis-
sues. The more efficiently your body deliv-
ers oxygen to its tissues, the lower your
breathing rate is.
• Agility -ability to start (or accelerate), stop (or
de- celerate and stabilize), and change
direc- tion quickly while maintaining
• Coordination posture
-ability to perform complex motor
skills with a smooth, flow of motion

Benefits of Active Participation in Sports and Recreational Activities

Health Benefits
• Road map to good health and longevity
• Improved quality of life
• Lower blood pressure, reduced arthritis pain, weight loss, and lowered risk of
diabetes, certain cancers, osteoporosis, and cardiovascular disease
Physical Benefits
• improvement of skills specific to a particular activity
• Relaxation, rest, and revitalization
Mental and Emotional Benefits
• Release of stress from demands of everyday living
• Greater personal confidence and self-esteem
• Sense of achievement
• Reducing risks of depression, anxiety, psychological distress, and emotional
disturbance
• More restraint in avoiding risky behavior
Social Benefits
• Bonding with family and friends
• Opportunity to make new friends and acquaintances
• Strengthen social networks and community identity

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1. These are variables in your lifestyle that may lead to certain diseases.
a. Gadgets c . Unhealthy Foods
b. Risk Factor d. Poor Physical activities
2. The following are the health benefits of active participation in sports and rec-
reational activities.
a. Improved quality of life
b. Road map to good health and longevity
b. Acquiring chronic or long-term diseases.
d. Lower blood pressure, reduced arthritis pain, weight loss, and lowered
risk of diabetes, certain cancers, osteoporosis, and cardiovascular
deceases
3. A general state of health and well-being and, more specifically, the ability to
perform aspects of sports, occupations, and daily activities.
a. Coordination c . Fitness
b. Agility d. Balance Diet
4. This kind of deceases that is non-transmitted from one person to another,
this kind of deceases comes from an unhealthy lifestyle.
a. Cardiovascular diseases c . Communicable deceases
b. Non-communicable deceases d. Chronic respiratory diseases
5. It is the way of individual life his/her life.
a. Habit c . Lifestyle
b. Physical Exercise d. Life decisions
6. It is a rough measure of body composition that is useful for classifying the
health risks of body weight.
a. Body Mass Index c . Height
b. Weight d. Body structure
7. The following are the components of physical fitness, except.
a. Cardiovascular endurance c . Coordination
b. Balance Diet d. Agility
8. These are activities held during one’s leisure time. Their purpose is to re-
fresh oneself by doing activities that are considered by an individual as en-
joyable.
c. Sports activities c . Physical Activities
d. Indoor activities d. Recreational Activities
9. It contributes directly to obesity, heart disease, diabetes, cancer, and other
health problems.
a. Poor food choice c . Poor physical activity
b. Bad habits d. Gadgets
B . Directions. Identify the different classifications of weight management. For
items 10-12, please refer to the following choices.
I. Weight Gain
II. Weight Loss
III. Weight Maintain
10. Energy consumed is less than energy expended.
a. I b. II c . III
11. Physical exertion is the same with food intake
a. I b. II c . III

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12.Energy consumed is greater than energy expended.
a. I b. II c.
III

C . Directions. Identify some components of physical fitness. For items 13-15,

please refer to the following choices.
I. Cardiovascular endurance
II. Agility
III. Coordination
13. The ability to start (or accelerate), stop (or decelerate and stabilize), and
change direction quickly while maintaining posture.
a. I b. II c.
III
14. The ability of the heart, lungs, and blood vessels to deliver oxygen to your
body tissues.
a. I b. II
c . III
15. The ability to perform complex motor skills with a smooth, flow of motion.
a. I b. II
c . III

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