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TEST I.
INSTRUCTION: Read each questions very carefully. Choose the best answer from the given choices and write the letter on
the space provided. One (1) point each.
TEST II. SIMPLE RECALL: Identify whether the following given type of exercise is an Aerobic Exercise, Resistance
Exercise, or Stretching Exercise. Write your answer on the space provided. One (1) point each.
TEST III. DISCUSSION: Discuss the following questions below. Five (5) points each.
01. Among the various adaptations to aerobic exercise, resistance exercise, and stretching exercise, which one is the
most important adaptations for you?
02. Explain why fitness is achieved not received.
03. What are the benefits of becoming active and being physically fit?
04. What changes or adaptations will occur as a result of aerobic exercise?
05. Is it normal for the muscles to increase in size as a result of resistance training? Why or Why not?