What’s In

Learning Task 1

Agility
Cardiovascular Endurance

Mascular Endurance
Coordination

Endurance
Muscular Strength

Flexibility

Learning Task 2
What’s More
Column A Column B Column Column D
C
Football Agility The ability of the individual to change
direction or position in space with
soccer quickness and lightness of movement
while maintaining dynamic balance
surfing Balance The ability to control organic equipment
neuro-muscularly; a state of equilibrium

tennis Coordination The ability to integrate the body parts to

produce smooth motion

weightlifting Endurance The ability to sustain long continued

contractions where a number of muscle
groups are used; the capacity to bear or
last long in a certain task without undue
fatigue
gymnastics Flexibility The quality of plasticity, which gives the
ability to do a wide range of movement

Swimming Organic vigor Refers to the soundness of the heart and

lungs which contributes to the ability to
resist disease

Boxing power Refers to the ability of the muscles to

release maximum force in the shortest
period

Badminton Speed The ability to make successive movements

of the same kind in the shortest period

Arm wrestling strength The capacity to sustain the application of

force without yielding or breaking; the
ability of the muscles to exert efforts
against resistance
 Eroll B. Pescasio Male 16

1.70 45 15.57 Underweight

51 96

30 01:18

37 cm 39 cm 40 cm

00:10 00:12 00:11

C.

00:41 00:31

D
.

50 cm 34 cm 12 cm 32 cm