HOPE Quarter 1: Module 1

What’s In (page 3)

WELCOME TO THE LAND OF THE

PHYSICALLY FIT PEOPLE
MUSCULAR STRENGTH AGILITY
CARDIO VASCULAR SPEED
FLEXIBILITY POWER
MASCULAR ENDURANCE COORDINATION
BODY COMPOSITION BALANCE
REACTION TIME
TREK TO PHYSICAL FITNESS
What’s New (page 4)

Column A Column B Column Column D

C
Agility The ability to sustain long continued
contractions where a number of muscle
groups are used; the capacity to bear or last
long in a certain task without undue fatigue
Balance The ability of the individual to change
direction or position in space with quickness
and lightness of movement while
maintaining dynamic balance.
Coordination The ability to make successive movements of
the same kind in the shortest period of time.

Endurance Refers to the soundness of the heart and

lungs which contributes to the ability to
resist disease.
Flexibility Refers to the ability of the muscles to release
maximum force in the shortest period of
time.

Organic Vigor The ability to integrate the body parts

to produce smooth motion

Power The capacity to sustain the application of

force without yielding or breaking; the ability
of the muscles to exert efforts against
resistance
Speed The quality of plasticity, which gives the
ability to do a wide range of movement.

Strength The ability to control organic equipment

neuro-muscularly; a state of equilibrium.
PHYSICAL FITNESS TEST SCORE CARD (PAGE 18-19)

Name: Angelica Rose Y. Remonde Sex: Female Age: 17

1.6 m 55 kg 21.5 Normal

71 bpm 93 bpm

20 53 sec

5 cm 4.1 cm 160 cm 153 cm 161 cm

45

6 sec 8 sec 7

00:47 00:33
174 cm 190 cm

13 5 11 11
What I Have Learned (page 20)

Task: My Week Ago

Week 1
Day Physical Type of Physical Domain Reason/s of Duration
Activity Activity doing the
Activity
1 Running, Cardiovascular Occupational Improve my Cardio 1 hour
Walking Endurance
2 Badminton Muscular Leisure Improve my skills 3 hours
Endurance
3 Gardening Muscular Leisure Plant the seedlings 3 hours
Strength
4 Biking Muscular Occupational Control my fatigue 6 hours
Endurance
5 Zumba Aerobic Occupational Assignment 30 mins
6 Jumping Aerobic Occupational Strengthen my 1 hour
rope calves
7 Household Cardiovascular Domestic To clean the house 45 mins
chores Endurance

What I Can Do (page 21)

WEEK 1
Day Physical Type of Domain Health Skills Dur Meal Remarks
Activity Physical Related Related atio
Activity Fitness Fitness n
Component Components
s
1 am Walking Cardiov Occupa Cardio Speed 1 hr chicken
Pm Running ascular tional endurance 1 hr
2 Am Cleaning Aerobic Domes Muscular Agility 1 hr Mushroo
Pm Planting tic strenght 1 hr m
3 Am Badminto Aerobic Leisure Muscular Agility 2 hr Soup
n Endurance
Pm Vollyball 1 hr
4 Am Juggling Cardiov Leisure Cardio Coordinatio 2 hr Lumpia
Pm Jumping ascular Endurance n 1 hr
5 Am Dancing Aerobic Occupa Cardio Agility 3 hr Otan
Pm Squats tional Endurance 1 hr
6 Am Biking Cardio Leisure Muscular Speed 4 hr Alugbati
Pm endurance
7 am Running Cardio Occupa Cardio Speed 2 hr Pork
Pm Walking tional endurance 2 hr