First Quarter  Agility – is the ability to move in different

Physical Education directions quickly using a

Topic: Physical Fitness Test combination of balance,
speed, coordination,
Physical Fitness is the muscles’ ability to function strength, and endurance.
effectively and efficiently without undue fatigue while
doing work and daily activities.
 Reaction time – is the amount of
Two Components of Physical Fitness time takes to respond to a
1. Health-related Fitness – are test that helps you stimulus.
define and improve your physical well-being and
health.  Coordination – is the ability to use
2. Skill-related Fitness – fitness components the body’s senses to perform
important for success in skills activities and motor tasks smoothly
athletic events. and accurately.

Health-related Fitness  Balance – is the maintenance of

 Body Composition – is the equilibrium while stationary or
relative percentage of body fat to while moving.
fat-free mass.

 Flexibility – is the ability of PHYSICAL FITNESS SCORE CARD

joints and Name: _______________________________________
muscles to Section: ___________________ Date: _____________
move
through its A. Body Composition
full range of Height Weight BMI

motion. B. Cardiovascular Endurance

Heart rate Before the Heart rate After the
 Cardiovascular endurance step-test step-test
– is the ability of the heart,
lungs, and blood vessels to C. Strength
deliver oxygen to working Number of Push ups Basic Plank time
muscles and tissues and
the ability of those muscles D. Flexibility
and Zipper Test Sit and Reach
tissues to Right: 1st try:
Left: 2nd try:
utilize the oxygen. 3rd try:
E. Speed
 Strength – is the ability of the 40-meter sprint time
muscle to generate force F. Power
Standing Long Jump
against physical object. 1st try: 2nd try: 3rd try:
G. Agility
Skill-related Fitness Hexagon Agility test Clockwise time: Counterclockwise
time:
 Speed – is the ability to perform a
movement in one direction in the H. Reaction Time
shortest period of Stick drop test
1st try: 2nd try: 3rd try:
time.
I. Coordination
Juggling Time
 Power – is the ability to do J. Balance
something or act in a Stork Balance Stand Right foot time: Left foot time:
Test
particular way.