REVIEWER in P.E. (Semi-Finals)
Speed (bilis)- ability to move all
Pe for life – performing conditioning
exercises will help you avoid mistakes
and possible physical injuries.
Conditioning or warm-up exercises
 Trunk Twisting
 Toe Touching
 Forward lunge
 Hamstring Stretching
 Thigh Stretching
Conditioning or warm-up exercises
 Head bending
 Head twisting
 Shoulder rotation
 Shoulder stretching
 Elbow pull
Conditioning or warm-up exercise - it is
preparatory physical activities that are
considered low-intensity exercises.
They are done before performing any
physical fitness tests or exercises to
prepare your body and to avoid muscle
cramps and injuries.
Skill-related components
1. Agility (liksi) - ability to move
quickly and easily.
2. Balance (balanse) - the ability to
control your body's position,
whether stationary or while
moving
3. Coordination (koordinasyon) -
ability to execute smooth,
accurate, controlled motor
responses
4. Reaction time- (oras ng
reaksyon ay isang sukatan kung
gaano kabilis maaaring
tumugon ang isang organismo
sa isang partikular na
pampasigla) – ability of time
between a stimulus or response
5.
or part of the body as quickly as
possible
Health-related components
1. Body composition –
percentages of fat, bone and
muscle in human bodies
2. Flexibility – ability of a joint or
series of joints to move through
an unrestricted, pain free range
of range
3. Muscular Strength – amount of
force you can put out or the
amount of weight you can lift
4. Cardiovascular endurance –
ability of the heart and lungs to
work together to provide the
needed oxygen and fuel to the
body during sustained
workloads
5. Muscular Endurance – how
many times you can move that
weight without getting
exhausted (very tired)
Components of physical fitness:
1. Health-related components
focus on the general physical
well-being or overall health
status of a person.
2. Skill-related components are
needed in training potential
athletes and to help improve
their skills in different sports.
Physical Fitness is the state of being
physically healthy and strong. It also
means a healthy body and mind.