PE MODULE 3-5/CAMAD, JOHAINAH B.

CON BSN-1B
(Write your answer in a short bond paper) (Name/members, Course/year, Subject, Section,
Module No.)
Name/position of the Description Reflection
Dance
1. Cariñosa It is a Philippine dance of colonial era This dance is a little
origin from the Maria Clara suite of bit easy for me
Philippine folk dances, where the fan because this shows
or handkerchief plays an instrumental how Filipina portray
role as it places the couple in romance when they are being
scenario. courted. I enjoyed
dancing and vibing to
the music.
2.Polka sa Nayon This dance comes from the province This dance is
of Batangas in the Tagalog Region of challenging, because
the Philippine Islands. In the old days of the fastness of the
it was very popular and was usually step that should be in
danced at all the big social affairs and accordance with the
at the town fiestas. beat of the music
which is also fast. But
overall, It was fun and
I enjoyed dancing.
3. Tadek It is a unique This dance is an
traditional dance performed by men opportunity for me to
and women to express their jubilation know the culture of
over victory, courtship, marriage, Kalingas since I am a
thanksgiving and other important Maranao. I struggled
events. It is danced to the rhythmic with how to move my
beat of gongs and drums played by feet. Then we danced
the community members in squatting with bare foot while
position on the ground. the floor is rough
which leads to some
scratches on my feet.
I am determined to
know the dance so
that I could proudly
say that I leave in
Kalinga. And so I can
brag to my relatives in
Mindanao that I can
adapt from other’s
culture that is unique.

Follow up questions:
1. How do you feel every time you do dance?
=It refreshed my mind while dancing feeling the moment and enjoying the flow.
 2. Can you feel any development in your body and concentration?
=Yes, mostly in remembering steps. Some of the dance is complicated and too
fast for me to follow in which I have to put patience and memorizing skill to
concentrate with the dance. I developed aerobic capacity, lower body muscle
endurance, strength and flexibility, balance, agility and gait through the dancing.

PE MODULE 6/ CAMAD, JOHAINAH B. CON BSN-1B

Exercise I
Directions: In essay form, explain the importance of learning the common terms/steps of folk
dance using the guide questions below.

1. How could you apply the common terms/steps of folkdance as part of your everyday
living?
=Maybe by flexibility for all the opportunities, balancing everything like time
management, agility in doing task, endurance of responsibility.
2. Why is folkdance important in your life?
=Folkdance simply depicts how rich in culture a place is. Folk dance simply depicts
culture of a specific place. Individuals have been doing folk dance for many years, and
there is esteem keeping that custom alive. It is also significant on the grounds that they
protect the Philippine culture and give it to the future.