Republic of the Philippines

Region VI- Western Visayas

Schools Division of Capiz
District of Dumarao
AGLALANA INTEGRATED SCHOOL
Aglalana , Dumarao, Capiz
S.Y. 2021-2022
Performance task in HOPE 3 for Grade 12
__________________________________________________________________________________________
NAME: ________________________________________ SECTION: _________________________
QUARTER I DATE: ________________GRADE OF OUTPUT:
_________________________

FOR PHYSICAL EDUCATION

Directions: You will make a video or write a diary. Read the cue cards provided below to accomplish the task.
Cue card 1 is for learners with internet access and cue card 2 is for learners who have no internet access.

Cue 1: Video LETS GROOVE IT!

Guidelines: The video must run for one (3-5) minutes. Using fundamental hip-hop and
cheerdance movements, create your preferred music and be guided with the given dance
pattern applying the dance elements in creating your dance figures. Practice your dance routine
and ensure safety in the conduct of this activity. After you perform, accomplish the activity
below in the conduct of this dance activity. You must use captions to indicate time and date of
every activity done in your video. To submit your video, you can upload the video in
Facebook and tag your teacher or send it through your teacher’s email
address(melajoy.gonzales@deped.gov.ph).
You may answer these questions in the video.
1. How do you feel the activity?
2. What challenges do you encounter in performing the activities?
3. What do you feel about the results you got?
4. What are the dance figures that you find it difficult to perform? Why?
5. What are the dance figures that you find it easy to perform? Why?
6. Are you satisfied with your current body composition and quality of life?
If not, are you willing to do something about it to properly resolve your
problem?
7. How do these activities affect you and your lifestyle?
8. What do you think is the importance of assessing your health- related
fitness before engaging any moderate to vigorous physical activities?

CUE 2: Physical Activity Program Diary

Guidelines: You must make a 150- 200 words Physical Activity Program Diary. Remember,
you are going to make a diary each day on your crafted Physical Activity Dance Routine. You
must write the time and date of every activity done as well as the description of the tasks done.
Write your diary on your activity notebook. Then,
Activity 1.1. My Fitness Journal!
Make a creative Fitness Journal by answering the following questions based
on your personal experience upon conducting the activities. Your work will be
rated according to the given Rubrics.
1. How do you feel the activity?
2. What challenges do you encounter in performing the activities?
3. What do you feel about the results you got?
4. What are the dance figures that you find it difficult to perform? Why?
5. What are the dance figures that you find it easy to perform? Why?
6. Are you satisfied with your current body composition and quality of life?
If not, are you willing to do something about it to properly resolve your
problem?
7. How do these activities affect you and your lifestyle?
8. What do you think is the importance of assessing your health- related
fitness before engaging any moderate to vigorous physical activities ?