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Physical education is considered a core program because it helps students develop competence and confidence in physical activities. It also provides a break from academic subjects. Physical activity is essential for daily life as it benefits health by strengthening bones and muscles and reducing disease risk. Cardiorespiratory endurance differs from muscular endurance in that the former involves the circulatory and respiratory systems supplying oxygen to working muscles for long periods, while the latter is a muscle's ability to sustain effort without fatigue. The six skill-related components of fitness are agility, balance, coordination, power, reaction time, and speed, with examples like shuttle runs, skating, dribbling, skip with knee lifts, drop and catch, and sprinting.

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Gigi Gonzales
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35 views1 page

P.E Pre PDF

Physical education is considered a core program because it helps students develop competence and confidence in physical activities. It also provides a break from academic subjects. Physical activity is essential for daily life as it benefits health by strengthening bones and muscles and reducing disease risk. Cardiorespiratory endurance differs from muscular endurance in that the former involves the circulatory and respiratory systems supplying oxygen to working muscles for long periods, while the latter is a muscle's ability to sustain effort without fatigue. The six skill-related components of fitness are agility, balance, coordination, power, reaction time, and speed, with examples like shuttle runs, skating, dribbling, skip with knee lifts, drop and catch, and sprinting.

Uploaded by

Gigi Gonzales
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd

UNIVERSITY OF NORTHEASTERN PHILIPPINES

IRIGA CITY
COLLEGE OF EDUCATION
S/Y 2021-2022
PRELIM EXAMINATION

NAME: Gonzales, Marian Grace C.


SUBJECT: PE1- Gymnastics/ Physical Fitness/ Self-test Act

1. Why is Physical Education considered as one of the core programs in the school
curriculum?
• Physical Education considered as one of the core programs in the school curriculum
because it helps the students to develop their competence and confidence to take part in
a range of physical activities that become a central part of every student lives. also help
the students to take a break in academic subjects, by participating in every activities
related to physical education.
2. Is Physical Activity/s important in your daily lives? Yes or No, justify your answer.
• Yes, Physical activities are essential in our daily lives since they are beneficial to our
health. Physical activity aids in the development and strengthening of our bones and
muscles, and with stronger bones and muscles, our capacity to do daily tasks improves.
Physical activity is also important for preventing and reducing the risk of numerous
diseases, as well as improving our physical and mental health.
3. How is Cardiorespiratory Endurance different from Muscular Endurance?
• Cardiorespiratory Endurance is different from Muscular Endurance is because that
Cardiorespiratory Endurance involves both circulatory and respiratory system to supply
oxygen to the working muscles for long, while the Muscular Endurance is the ability of a
muscle to sustain an effort for long durations without getting exhausted.
4. Enumerate and describe the six Skill-Related Components of Fitness and give example
of each component.
• Agility- Shuttle Runs
• Balance- Skating
• Coordination- Dribbling a basketball
• Power- Skip with Knee Lifts
• Reaction Time- Drop and Catch
• Speed- Sprint

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