WEEKLY GUIDE

Live Workouts / New Follow Along Workouts Everyday

9:30 AM 12:30 PM 5:30 PM

LOS ANGELES NEW YORK LONDON
Free Healthy & Easy Recipes also included LILLY SABRI

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MONDAY FAT BURN CARDIO & ABS HOURGLASS HIPS
27 No Equipment No Equipment

40 mins 10 mins

LIVE NEW
TUESDAY BOOTY ROUND & LIFT LOSE MUFFIN TOP FAT
28 Weights & Resistance Band No Equipment

40 mins 10 mins

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WEDNESDAY SMALLER WAIST & SHOULDERS FULL BODY FAT LOSS
29 Weights & Resistance Band No Equipment

40 mins 10 mins

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THURSDAY
LOWER BELLY FAT BURN FAT LOSS CARDIO SMALLER WAIST
30 Weights No Equipment No Equipment

8 mins 20 mins 10 mins

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FRIDAY
1 ACTIVE RECOVERY FULL BODY STRETCH & RECOVER
30 mins

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SATURDAY
FULL BODY FAT LOSS CARDIO LEGS FAT BURN STOMACH FAT LOSS & ARMS
2 Resistance Band No Equipment Light Weights

15 mins 15 mins 15 mins

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SUNDAY ROUND HIPS & SMALLER WAIST FAT BURN HIIT - LEGS BUM PUMP
3 Weights & Resistance Band Weights & Chair/Step Weights & Resistance Band

8 mins 30 mins 10 mins

 healthy
recipes
For those of you who have been following me on social media for a while, you will already
know that I LOVE COOKING. Even more than that, I love sharing my recipes with you all.
That’s why I wrote the book: The Anti-Inflammatory & Immunity Boosting Cookbook.

As health is at the forefront of all of our minds right now, I wanted to share 3 easy, healthy
recipes that are packed full with many healthy ingredients.

Nothing would make me happier than to see my recipes being cooked all around the world.
Tag me on the below social links and inspire others to eat healthy too.

lean with lilly guides lilly sabri @lillysabri @leanwithlilly

 vegan or vegetarian

Coconut
Banana Bread
TIME METHOD SERVES
PREP: 10 MINS OVEN 1 Big Loaf
BAKE: 40 MINS

Ingredients Method
• 2 cups of flour (I use blanched 1. Preheat the oven to 180 degrees.
almond flour, you can use plain
flour) 2. Vegan option – prepare your flax egg by mixing 2 Tbsp. ground
• 2 ripe bananas flaxseed with 6 Tbsp. water. Set aside in a bowl for 10 minutes
• ¼ cup of shredded coconut until a gel consistency.
• ½ cup of coconut oil
3. Add to a large mixing bowl:
• 3 Tbsp. agave syrup
Flour
• 1 tsp cinnamon powder
Shredded coconut
• 1 tsp vanilla extract
Cinnamon powder
• 1 tsp baking powder
Baking powder
• 2 eggs (Vegan alternative- 2
Tbsp. ground flaxseed) 4. In a separate bowl, mash the banana using a fork, or your hands.

5. Add the following to the large mixing bowl and whisk:

Banana
Melted coconut oil
Agave syrup
Vanilla extract
2 eggs (or flax egg for vegans)

6. Transfer the batter into a greased baking tray and bake in the
oven for 40 – 50 minutes until a knife comes out of the center
clean.

7. Place on a cooling rack for an hour before slicing.

 Vegan

Baked Chickpea &

Quinoa Falafel
TIME METHOD SERVES
PREP: 10 MINS OVEN 16-20 Falafels
BAKE: 20 MINS

Ingredients Method
• 5 Tbsp. extra virgin olive oil 1. Pre heat the oven to 220 degrees.
• 2 cans of chickpeas
• ½ cup of cooked quinoa 2. In a food processor (or a hand blender) combine the following
• ½ Onion (chopped) until smooth:
• 5 cloves of garlic (minced) Chickpeas
• ½ cup of fresh chopped parsley Onion
• 1 tsp of cumin powder Quinoa
• ½ tsp of paprika powder Minced garlic
• Salt and pepper Chopped parsley
Cumin Powder
Paprika powder
Salt & Pepper (a few cracks)
4 Tbsp. of olive oil

3. Prepare your falafel patties by rolling a small handful of mixture

into a ball and then pressing them flat (approx. 2 cm thick)

4. Brush both sides of each falafel with a small amount of olive oil
then place onto a lines baking tray (make sure you leave space
into between each patty.

5. Bake for 20 – 25 minutes, flipping the falafels after 15 minutes.

Serve on salad, in a wrap of as a snack.

 vegan or vegetarian

Protein
Flapjacks
TIME METHOD SERVES
PREP: 10 MINS OVEN 10-12 mini flapjacks
BAKE: 15 MINS

Ingredients Method
• 2 cups of jumbo porridge oats 1. Preheat the oven to 180 degrees
• ½ cup agave syrup
• 1 free-range egg (or flax egg 2. In a large mixing bowl add the following and mix:
alternative) Oats
• ½ cup of mixed seeds/nuts/ Mixed seeds/nuts/dried fruit
dried fruits of your choice Cinnamon powder
• 1 tsp cinnamon powder 1 cracked egg, and agave syrup
(optional)
3. In a separate bowl prepare the protein paste, by mixing:
• 1 serving of vanilla protein
1 scoop a protein powder
powder (I used Optimum
¼ cup of nut milk
Nutrition Plant Based)
• ½ cup of nut milk 4. Add the paste to the mixing bowl and stir together using your
hands until a thick and sticky consistency. Add further nut milk if
needed.

5. Spoon into a lined (or greased) tin and press down until flat,
approximately 2 cm thick. Bake in the oven for 15 minutes.

6. Remove from the oven and cut immediately with a sharp knife,
leave to cool on a rack.
congratulations!
YOU MADE IT!
A huge congratulations for making it to the end of this weeks Weekly LEAN Guide.

This is the start of incredible things for you and I’m so proud of you for making it this far. I really hope
you’re enjoying new healthy lifestyle habits, as well as increased energy levels.

This is not the end!

If you would like to continue with the LEAN Guides, we recommend the
8 Week LEAN Transformation Guide.
Are you ready to join the 8 Week LEAN Transformation Guide? If yes, simply enter:

‘IMREADY’

On check out, when purchasing the guide and you will get 20% off!

If you enjoyed these recipes, there are 38 other anti-inflammatory & immunity boosting recipes in
The Anti-Inflammatory & Immunity Boosting Cookbook
If you would like to purchase the cookbook, enter:

‘YUMMY’

On check out, when purchasing the cookbook and you will get 20% off!

The #LWL community is always here to support you! Please don’t forget to update me and the rest of the
familia on how you’ve got on by posting your pictures and tagging us on Instagram and in our Facebook
Group.

Love you loads, Lilly xx

@lillysabri

@leanwithlilly

lilly sabri

lean with lilly guides

To purchase LEAN products click here:

www.leanwithlilly.com