LILLY SABRI

7 DAY FAT BURN &

HOURGLASS SCULPT
LIVE 1:00pm UK / 8:00am NYC Click Here
MON FUL BODY FAT BURN SHRED INTENSE LOWER ABS
20 No Equipment

30 mins
No Equipment

5 mins

NEW 5:30pm UK Click Here

TUES INTENSE ABS (LOWER ABS) FULL BODY CARDIO
21 No Equipment

6 mins
No Equipment

30 mins

LIVE 1:00pm UK / 8:00am NYC Click Here

WED HOURGLASS SCULPTING PILATES HIPS & BOOTY
22 (WAIST, LEGS, HIPS & SHOULDERS)
Resistance Band & Weights Resistance Band

30 mins 5 mins

NEW 5:30pm UK Click Here

THURS
HOURGLASS WAIST ULTIMATE BOOTY & THIGHS
23 No Equipment Chair, Resistance Band & Weights

10 mins 40 mins

Click Here
FRI
ACTIVE RECOVERY
24
FULL BODY STRETCH
DAY No Equipment

30 mins

NEW 5:30pm UK Click Here

SAT
SEXY SHOULDERS & ARMS FAT BURN CARDIO
25 Weights Chair, Resistance Band & Weights

10 mins 30 mins

Click Here Click Here

SUN
HIIT UPPER BODY FAT BURN HIIT SCULPT & FAT BURN
26 Weights No Equipment

30 mins 10 mins
 healthy
recipes
For those of you who have been following me on social media for a while, you will already
know that I LOVE COOKING. Even more than that, I love sharing my recipes with you all.
That’s why I wrote the book: The Anti-Inflammatory & Immunity Boosting Cookbook.

As health is at the forefront of all of our minds right now, I wanted to share 3 easy, healthy
recipes that are packed full with many healthy ingredients.

Thanks to our friends @nanabowls for providing us with 3 healthy and delicious vegan
snacks, that I know you’re going to love.

Check out more of their recipes on Instagram: @nanabowls

Nothing would make me happier than to see my recipes being cooked all around the world.
Tag me on the below social links and inspire others to eat healthy too.

lean with lilly guides lilly sabri @lillysabri @leanwithlilly

 Vegan

PEANUT BUTTER SEA

SALT SMOOTHIE BOWL
TIME METHOD SERVES
PREP: 5 MINS Blender or 1 NanaBowl
Food Processor

Recipe by @nanabowls
Ingredients Method
• 2 spoons of natural peanut 1. Blend in high powered blender / food processor.
butter
• 5 cubes of frozen almond / 2. Serve as a smoothie bowl.
coconut milk
3. Top with sea salt and toppings sprinkled on top.
• 1/3 cup of chilled almond /
coconut milk * Coconut milk gives a thicker and creamier texture.
• 2 frozen bananas chopped
• 1 serving of vanilla protein
• 2 pinches of sea salt
• 2 tbsp granola / mixed nuts
 Vegan

MANGO PINEAPPLE
POPS
TIME METHOD SERVES
15 MINS Ice Cream Moulds 6 Servings
FREEZE: Overnight Blender / Freezer

Recipe by @nanabowls
Inspired by @addictedtodates

Ingredients Method
• 2 cups of chopped frozen 1. Add the frozen pineapple, mango and coconut milk to the
pineapple blender.
• 2 cup of chopped frozen
mango 2. Blend until it reaches a thick smoothie consistency with no
• 1 can of chilled coconut milk lumps.

3. Separate the mixture between 6 ice cream moulds and insert a

wooden lolly stick into each.

4. Place in the freezer to set overnight

* Chilled coconut milk - refrigerate the tin of coconut milk overnight,

then only use the thick cream from the top of the can.
 Vegan

NANA SNICKERS BARS

TIME METHOD SERVES

PREP: 10 mins Freezer 8 Servings
FREEZE: 2 hours

Recipe by @nanabowls
Inspired by @danishealthyeats

Ingredients
• 4 bananas
• 100% natural peanut butter
• Vanilla essence
• Sea salt
• Chopped peanuts (or other
nuts)
• Vegan chocolate bar
• 1 tbsp coconut oil

Method
1. Peel and chop bananas in half.

2. Place the bananas on sticks

and freeze for 1 hour.

3. Mix together the peanut butter,

coconut oil, vanilla and sea
salt until smooth.

4. Dip the bananas into the

mixture, then roll in chopped
nuts.

5. Freeze for another 30 minutes.

6. Melt the vegan chocolate and

coconut oil.

7. Dip the banana pops in and

refreeze for 30 minutes.
congratulations!
YOU MADE IT!
A huge congratulations for making it to the end of the this weeks guide.

This is the start of incredible things for you and I’m so proud of you for making it this far. I really hope
you’re enjoying new healthy lifestyle habits, as well as increased energy levels.

This is not the end!

If you would like to continue with the LEAN Guides, we recommend the
8 Week LEAN Transformation Guide.
Are you ready to join the 8 Week LEAN Transformation Guide? If yes, simply enter:

‘IMREADY’

On check out, when purchasing the guide and you will get 20% off!

If you enjoyed these recipes, there are 38 other anti-inflammatory & immunity boosting recipes in
The Anti-Inflammatory & Immunity Boosting Cookbook
If you would like to purchase the cookbook, enter:

‘YUMMY’

On check out, when purchasing the cookbook and you will get 20% off!

The #LWL community is always here to support you! Please don’t forget to update me and the rest of the
familia on how you’ve got on by posting your pictures and tagging us on Instagram and in our Facebook
Group.

Love you loads, Lilly xx

@lillysabri

@leanwithlilly

lilly sabri

lean with lilly guides

To purchase LEAN products click here:

www.leanwithlilly.com