5 Daily Habits

Every CrossFit® Athlete Should Follow

1. WIN YOUR MORNINGS

Don’t hit SNOOZE {READ THIS}
Drink 32oz room temperature WATER TRY
Morning MOBILITY {FOLLOW THIS FLOW} THIS APP

10 minutes of MINDFULNESS
10 minutes of KNOWLEDGE

Atomic Habits The Slight Edge Can’t Hurt Me The One Thing Essentialism
James Clear Jeff Olson David Goggins Jay Papasan Greg McKeown

(ben’s must-reads for knowledge gains)

2. JOURNAL WHAT SHOULD I TRACK?

Spend some time tracking your Sleep
progress in a daily journal. This is an
awesome way to appreciate how far Training
you’ve come, evaluate the areas of
Food (Cals/Macros)
your life that need improvement and
keep you thankful for the good things Stress / Emotions
in life! I’ve listed some ideas opposite
of what you could start tracking... Things you’re thankful for
3. SET GOALS Outcome Process
In the morning, set one small Goals Goals
goal for the day and make it
happen! At the beginning of
every week and month, set PR my squat Squat 3x per week
measurable, process goals
to keep you accountable and Stay within my calorie
Lose 5lbs
moving forward. deficit every day

If you need help with goal- Work on muscle up

Get a muscle up
setting, check out this blog post. program 3x per week

4. MAKE YOUR BED

“Making my bed correctly was not going to be an opportunity for praise.
It was expected of me. It was my first task of the day, and doing it right
was important. It demonstrated my discipline. It showed my attention to
detail, and at the end of the day it would be a reminder that I had done
something well, something to be proud of, no matter how small the task.”
― William H. McRaven
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

Choose at least one hour of

your day to avoid all screens -
laptops, phones, yep - even TV.
Find something productive to do
instead.
PS. The hour you’re at the gym
doesn’t count ;-)
 HABIT WHEEL
Stay accountable with the WODprep Habit Wheel! Print this page out and color in
each box when you compete a habit on the relevant day. Aim for a full wheel of
color at the end of the month.