21 EARTHY DAYS

WHERE THE FOCUS GOES ENERGY FLOWS

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”.
Most of us, including myself, don’t have a lot of spare time to share so this #21 Earthy Day Challenge is going to cater to the modern day doer more than ever.

In the past I have created a meal plan and grocery list to follow for the 21 Earthy Days with the main goal to simply consume plant before processed every time you choose to eat! If you want to eat
processed after that is completely up to you just get in something that came from the earth first; and preferably something living (fresh raw fruits and vegetables) .

This time I thought we could change the format to include mini daily bench marks to work in your day as you see fit! Throughout the week I will share what I am doing, recipes. and what others who have
joined are doing as well for ideas! The past meal plan is here if you want recipes and an idea of what a plant based meal plan can look like.

The overall goal for this challenge is to introduce a lifestyle meant to support the quality of life YOU want to live while supporting the planets health and keeping in mind ethical and equality living. Take it
as far as you want or test the waters if its overwhelming. My wish is that you can find a lifestyle you can feel good about and that works with you not against you. Yo-yo diets are so 2010! What if you
could live in a way that never felt like you were dieting ever again. A lifestyle that you can live abundantly and freely and just simply feels right! I hope that this challenge can help one find balance in one’s
life while supporting the consumption of healthy natural foods and refrain from animal products. If giving up whatever it is that scares you to give up is too big of a pill to swallow than don't worry about it
just try doing these 6 goals each day and fill in the blanks how ever you wish!

4 RULES: NEVER RESTRICT MINI DAILY BENCH MARKS

1. Eat when hungry while practicing listening to your body’s cues.
2. Stay stocked! Think-smoothie supplies- salad supplies, big pot of lentils or black
beans and rice for easy meal etc (check here for ideas).
3. Exercise your discipline- get uncomfortable. Change is easy said no one…
4. Treat this as an adventure and have fun with it!
Eat plant before processed every time you're about to eat something. - ex apple, smoothie,
cut up veggies, your pop corn bowl sized salad. Preferable something raw and water dense
as opposed to dried fruit and nuts if possible.
Drink a tall glass of water before each meal Breakfast, Lunch & Dinner. 4 Liters is the end
goal every day. - * What I have been doing is filling up my hydro flask first thing every morning
and I bring it with me every where I go.
Eat one large leafy green salad at some point of every day
Drink 1 smoothie or mono meal at some point each day (preferably first meal of the day).
Take 5 minutes out of every day to close your eyes and think of the things that you feel
grateful for, what you did that day and what you want to accomplish tomorrow. Feel free to
write your thoughts down or just reflect and internalize for a couple of minutes.
Break a sweat every week day. I don’t care how you do it but do it! Yoga, jog, HIIT, a hike,
take the stairs, play with your kids, clean your house extra fast….whatever you want just feel
some sweat beads run down your chest!

21 EARTHY DAYS
BONUS think of something nice to do for someone else each day. As we are working on
ourselves its amazing how healing it can be to focus our attention on someone else. ex: give
someone a sincere compliment, invite someone over for dinner, call up an old friend, or family
member, offer to babysit your friends kids :)

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Day 1
Self Reflection
Ask yourself- What is motivating
you to do this health challenge?
What do you want to gain? What
are you afraid of? What are you
willing to do to reach your goals.
Day 2
• Preparation Day!
• Visit your market!
• Wash & Stalk your fridge with
more produce than you think
you can eat!
• If you have time bake some
extra potatoes, make a big
soup, or a pot of black beans
and rice to have on hand in the
week to come.
• Break your first sweat.
Day 3
• Accomplish as many daily
goals as possible.
• Check off the goals you met!
• SUGGESTION: Watch a health
Documentary: FOOD
MATTERS or WHAT THE
HELATH or COWSPIRICY

Day 4 Day 5 Day 6 Day 7 Day 9 Day 10

• Accomplish as many daily
goals as possible.
• Check off the goals you met!
• SUGGESTION: Try a new
recipe!
• Accomplish as many daily
goals as possible.
• Check off the goals you met!
• Accomplish as many daily
goals as possible.
• Check off the goals you met!
• Do whatever you want! • Meal Prep and make your goals. • Accomplish as many daily • Accomplish as many daily goals
• Opinion- keep the momentum • GO COMPLETELY MEATLESS goals as possible. as possible.
going! ;) today if still consuming. • Check off the goals you met! • Check off the goals you met!
• But check with your sanity first **Optional: Make a treat
(vegan style)
:) Invite a friend to join you
for next week!

Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 18

• Accomplish as many daily
goals as possible.
• Check off the goals you met!
• Accomplish as many daily
goals as possible.
• Check off the goals you met!
• Accomplish as many daily
goals as possible.
• Check off the goals you met!
Do whatever you want!
Stalk Up & Meal Prep Suggestion: • Accomplish as many daily • Accomplish as many daily goals
If still eating animal products try to goals as possible. as possible.
go completely vegan this week. • Check off the goals you met! • Check off the goals you met!
**Optional: Make a treat
(vegan style)

Day 19 Day 20 Day 21

• Accomplish as many daily
goals as possible.
• Check off the goals you met!
• Accomplish as many daily
goals as possible.
• Check off the goals you met!
YOU DID IT!! CONGRATULATIONS!! This is
not easy at first and the fact that
you could stick to a 3 week
challenge of any sort is
absolutely amazing and I am so
proud of you!
My main hope is that you find
true happiness and health so
that you can live your life to the
ultimate fullest! That is my
biggest wish for everyone
including myself.
I hope you discovered
something new this week,
maybe about yourself! - what
you want in life, whats going to
help you get to where you want
to go-maybe that you absolutely