10 THINGS I CAN CONTROL

WHILE BEING QUARANTINED

BY DAVID IMONITIE, FOUNDER OF BELIEVENATION

1 MY ENERGY 2 WHAT I 3 WHAT I

AND VIBRATION
Your mind, body, and soul are composed
purely of energy. For this reason, what you
feel translates into how you feel.
When you become stuck in a lower vibration,
you struggle to see your way out. But you can
easily raise your energetic level to realign
yourself with good health, peace of mind,
and the ultimate truth of your potential.
LISTEN TO
Music is capable of rousing both emotions and
physiological responses. Music even works
more rapidly and intensely upon the mind than
any art, because it requires so little conscious
reflection.
Adding podcasts into your mix can be a great
way to gain new knowledge and perspective in
your faith, spirituality, finances, relationships,
health or emotional intelligence.
WATCH
Content of films and television programs can
affect psychological health. It can do this by
directly affecting your mood, and your mood can
then affect many aspects of your thinking and
behavior.

Finally, let’s not forget silence. Give yourself

space to be alone with your thoughts.

4 MY EMOTIONS BY 5 LIVING IN THE 6 LEARN & BUILD.

PRACTICING GRATITUDE
AND LOVE
The benefits of practicing gratitude are nearly
endless. People who regularly practice gratitude
by taking time to notice and reflect upon the
things they're thankful for experience more
positive emotions, feel more alive, sleep better,
express more compassion and kindness, and
even have stronger immune systems.
SPIRIT OF
GENEROSITY
We can deepen our experience of generosity by
moving from acts of generosity to cultivating an
attitude of generosity. When we embody an
attitude of generosity, the good things we share
expand out from deep within our hearts as an
offering of freedom from fear.
STAY FOCUSED AND
KEEP PRODUCING
It takes disciplined focus under ordinary
circumstances—and times are anything but
ordinary. With the proper tools, you can kickstart
productivity while lowering stress.
Consider: Creating Structure. Working Smarter
vs. Harder. Self-Care.

7 WORK OUT AND 8 EAT GOOD AND 9 DRINK LOTS OF

MOVE MY BODY DAILY
While a home workout can't replace an intense
bodybuilding session of pumping iron, there are
plenty of ways to work up a sweat in your living
room.
As long as you're moving and doing something
that gets your heart rate elevated even slightly
for a significant period of time, you'll get
benefits.
HEALTHY FOODS
Create an eating pattern where you have a meal or
snack about every three hours. This can help prevent
mindless snacking.
Limit snacking of highly processed foods such as
chips and cookies. If you don’t buy it, you can’t eat it.
Buy food that comes from the earth – fresh fruit,
vegetables, nuts, seeds, whole grains and lean protein.
WATER DAILY
Drink at least 64 ounces of water each day to
stay hydrated and keep your body’s systems
functioning normally; consider adding things
like mint, cucumber or ginger. Avoid sugary
beverages.

10 CREATE TIME FOR PRAYER, PRAISE AND WORSHIP

Quarantine provides us with an opportunity to spend time with the Scriptures both as individuals
and as a family. There are at least two ways of praying the Scriptures.
First there is meditation, in which you ask, what is the Scripture passage telling me?
What does it tell me about God? What does it tell me about how to live my life?
The second is contemplation, in which you use your imagination to put yourself into the story.
Become a participant.
Ultimately, either method should lead to prayer, which is talking with God.
Reflection and prayer on the Scriptures can be done not only individually,
but also as a family or in a virtual community.

BELIEVENATION.COM
@DAVIDIMONITIE