THINGS I NEED TO IMPROVE MYSELF:

PROBLEM SOLUTION CHALLENGE: Whole Week

1. LESSEN OR ERADICATE There should only be a total of 4 hours use of
Avoid social media.
PROCRASTINATION social media each day for this week.
Look for an alternative
Read books, manga hehe
habit.
Know priorities. Act on Create goals each day for a week. Follow and
2. UNSASTISFYING PERFORMANCE
time. attain those STRICTLY .
Sleep between 10-11 PM! Challenge yourself
3. SLEEP DEPRIVATION Avoid social media.
to finish tasks ahead of time.
4. UNPRODUCTIVE HOUSEHOLD Help your family in Wash the dishes at least once each day for
MEMBER household chores. the whole week.
Meditate at least 30 mins each day and
5. LACK OF MENTAL MEDICATION Meditate
reflect the beauty of life. Be grateful.
ACCOMPLISH THIS CHALLENGE! Embrace
failures and get better! Avoid perfectionism
for good. ACCEPT the fact that you can’t be
6. LACK OF SELF-ESTEEM AND SELF- Achieve little good in instant and you need to work hard for
CONFIDENCE achievements it. AVOID self-pity.

BELIEVE IN YOURSELF. You are meant for

something greater.
Remember every day that you can’t always
7. INCONSISTENT PERFORMANCE Avoid problem #01. be motivated. YOU need to be disciplined!
Note that HARDWORK BEATS TALENT.
Remember that it’s good to be independent,
You can restart but it’s best to do it with the right people!
8. POOR SOCIAL LIFE everything next year. There are always right ones, search for it, look
EVERYTHING. for it. ACCEPT THE POSSIBILIITES. Smile and
don’t be always shy. ♥
9. SELF INSECURITY. SELF-INFERIORITY There are things that aren’t worth our time to
Shrug it off.
COMPLEX. think and be insecure about.
10. BAD PERSONALITY TOWARDS
BE KIND. Hold your anger. Smile.
OTHERS
11. TOO ARGUMENTATIVE AND Your opinions don’t always need to be heard.
Lessen.
OPINIONATED YOU ARE NOT ALWAYS RIGHT.
Avoid social media
12. LACK OF FOCUS that’s your last resort Sleep.
to go to.