THE 7-DAY

WORKBOOK

CREATED BY KATERINA
 Welcome
Hello and welcome to this 7- Day Feminine Transformation.
I would firstly like to introduce myself - my name is Katerina and I'm
the founder of the blog By Katerina.

I made this workbook for you so you can enjoy and take advantage
of your inner feminine. There are so many benefits to everything you
are about to learn in this workbook. I myself stumbled upon many
roadblocks in my feminine journey. It wasn't until I came to true
alignment with my feminine energy.

Hopefully, after going through the workbook, you'll be excited to

enjoy and embrace being a woman in your own unique way.

By Katerina
About this workbook
This workbook is divided into 7 main sections. One section per day.
Each section is packed with exercises, guided meditations and
journaling prompts to help you better understand your femininity.

This workbook will be yours forever, so if you want to take a break

for a few days, or come back to it later, you can!

I recommend you follow the sections by day as they are designed

in the workbook. But always listen to yourself and take all the time
you need.

I hope each page in this workbook will be a beautiful burst of

positivity to start or end your day with on this 7-day journey.
 Let's connect

info@bykaterinacz.com

www.bykaterinacz.com

@femininity_by_katerina

If you have any questions or you want to share your journey and
insights with me, contact me best via Email.
 What is feminine?

Everyone has feminine and masculine energy within themselves.

Masculine energy is not just exclusive to men. And feminine energy
is not present in women. Everybody has both.

The thing is that many of our feminine characteristics have been

suppressed for too long. Many of us, women, have built our image
in resistance to what femininity should be or shouldn't be. All we do
is try to get acceptance and approval, instead of being genuine. This
does not allow us to be who we really are.

The purpose of this workbook is to guide you through rediscovering

your authentic femininity so you can live to your fullest.
 CONTENTS

06 DAY 1
Uncover Limiting Beliefs

11 DAY 2
Release Your Resistance

15 DAY 3
Heal Your Wounds

18 DAY 4
Redefine What's Feminine

21 DAY 5
Redirect Your Future

25 DAY 6
Feminine Affirmations

28 DAY 7
Begin Feminine Practices
 DAY 1
UNCOVER LIMITING BELIEFS

WHAT'S KEEPING YOU BACK?

To allow your femininity to express itself, you need to release the

things that disallow your true feminine essence from expressing
itself.

Do you know what is really holding you back from your femininity?
Most of us don't. There is something invisible that is affecting our life
in negative ways ... SUBCONSCIOUS BELIEFS!

Asking yourself the right questions is your opportunity to find what

those beliefs are.

WORKSHEET

On the next page, you will find

a worksheet with 7 questions.

This worksheet will help you to

3 QUICK TIPS
uncover your past wounds and
lead you through a healing Always write down your answers
process. Each question has an (in the workbook or a piece of paper).
example answer, so you can
Be patient! Give yourself enough time
have an idea of how to
to allow the right answer.
understand the questions.
Don't be afraid to do this exercise many
times, as new answers can come up.
 WHAT UNPLEASANT OR FEARFUL THOUGHTS DO I
HAVE AROUND BEING FEMININE?

What keeps me from being open, receptive, inviting, soft, warm, sensitive, and
expressive? List all thoughts that come to your mind.

Example answer: I cannot afford to be in my femininity and softness. No one

will protect me and take care of me. I am never safe. I need to protect myself.

WHEN DID I CREATE THOSE BELIEFS? WHAT

HAPPENED?
Try to go back in time. When did you decide to adopt these beliefs as reality?

Example answer: I had a chaotic childhood. Divorce in my family and constant

moving. I think I never felt safe.
 WHAT DID I LEARN ABOUT FEMININITY FROM MY
MOTHER?
Or your grandma, sister, aunt. How have women around you impacted how you
think about femininity?

Example answer: I learned that femininity is weak. I saw my mum taking care of
the whole household and she was able to do that by being overly masculine. I
never had a good feminine role model.

HOW ARE THESE BELIEFS IMPACTING MY LIFE NOW?

Example answer: I attract the wrong type of men. I feel unprotected and
unsafe. I feel like I have to do everything on my own. It’s a lot of pressure. I feel
like I need to compete with my toughness.
 WHAT WOULD MY LIFE BE LIKE WITHOUT THESE
BELIEFS?
Example answer: Maybe I would open myself to the option that I can be
protected. That I don’t need to do all the work. I would be open to receiving
help much easier. I would feel much more relaxed.

AM I WILLING TO LET GO OF THESE BELIEFS? IS THE

NEW POSSIBLE LIFE EXCITING ENOUGH?
Example answer: I think a part of me is very excited to let these beliefs go. A
part of me is very excited about this new life. I know that part of me is my real
me. My intuition, my truth. I know more and more I am moving towards opening
myself up.
 IF I CONNECTED TO THE WOMEN INSIDE ME RIGHT NOW.
WHAT WOULD SHE TELL ME?

Are there any messages your feminine side inside of you wants to tell you?

Example answer: I want to enjoy life and be passionate about life with a joyful
heart.

YOU JUST COMPLETED DAY 1. GOOD JOB

 DAY 2
RELEASE YOUR RESISTANCE

Feminine is the nature of who you are.

You don't need to create it.

All you need to do is to clear the negative thoughts and actions that
are preventing your feminine from shining through.

Nothing is more effective in unleashing your feminine than releasing

resistance. When you release resistance, your femininity is flowing
through you.

In the next exercise, you will find out in which specific aspects of the
feminine you hold resistance. Then you will release this resistance
with a short journaling exercise.

In the next exercise, you will find out in

which specific aspects of the feminine
you hold resistance.

The key to this exercise is to find out in

which areas you feel any negative
emotions and therefore there is
something holding you back.
 Pick any aspects which cause you to feel any type of
resistance or negative feeling. Skip any that feels neutral or
positive to you.

Do you feel any negative emotions

relative to:

BEING OPEN TO
MENSTRUATION
OTHERS

TAKING CARE OF
FEMININE BODY CURVES
OTHERS

YOUR BREASTS WEARING DRESSES,

SKIRTS, HEELS

GIVING BIRTH,
WEARING MAKEUP
BEING A MOTHER

BEING A STAY-AT- RECEIVING PLEASURE

HOME MUM

BEING PROVIDED
RECEIVING GIFTS,
FOR BY A MAN
FLOWERS

REMINDER
This exercise do not tell you, if these things are
right or wrong. Nor whether you should do them
or not! The goal of this exercise is to simply
identify any resistance you feel!

Example: You do not need to wear make-up in

order to be feminine. But if you feel negative
emotion when other women wear make-up, you
are hurting the feminine within you.
 Take all the points you SELECTED on the previous page ONE
BY ONE through this journaling exercise.

What are my beliefs about *FILL IN*?

TIP
See next
page for an
example
How are these beliefs impacting my life now?

What would my life be without these beliefs?

By letting these beliefs go, what becomes available?

What is my new empowering belief?

 XAMPLE
E

What are my beliefs about *MY MENSTRUATION*?

I feel like I am suffering every month. I have no energy during

my period and I can't work toward my goals. I can't change
the situation, I am not in control. I am frustrated.

How are these beliefs impacting my life now?

I feel resentful and trapped in my cycle every month.

What would my life be without these beliefs?

I would feel more empowered and in charge of my
energy. I would study my cycle and try to become my
best friends with it.

By letting these beliefs go, what becomes available?

I would put energy into trying to understand my cycle and

my body. I would heal my hormonal imbalance. One-day
periods could be empowering time for me to focus on self-
care and self-love.

What is my new empowering belief?

I am not a victim of my periods. I can be in charge of
my energy and moods. I can study how my cycle and
periods work and I can optimize my life so that
periods empower me.

END OF DAY 2! AMAZING

 DAY 3
HEAL YOUR WOUNDS

WHAT CAUSES WOUNDED FEMININE?

Wounded feminine energy is caused by unsafe, traumatic, and/or

abusive experiences in our past.

Hiding your feminine side is a way how you try to protect yourself.
It’s a coping strategy to feel more in control and in power.

This usually stems from the belief that:

“If I am too open and feminine, I will be hurt again.”

“If I am too vulnerable, people will take advantage of me.”
“I can’t trust anyone, they all just want something from me.”

HOW TO HEAL THE FEMININE?

Healing your feminine energy is possible and easier than

you think.

Your feminine energy is always there, inside you. All you

need to do is to reconnect with it.

Today I invite you to listen to the first

meditation on this 7-day journey. Please
see the instructions on the next page.
 WOMB HEALING
MEDITATION

This guided meditation was designed to:

Clear out past traumas and relationship trauma

Release negative sexual imprint of past partners
Release generational trauma
Restart your creativity
Improve your self-confidence and inner strength
Restore feminine strength

INSTRUCTIONS:

Find a quiet space, where you

won't be disturbed

Search for "Day 3 - Womb Healing Meditation"

in the files you received from me

Enjoy the audio meditation

Come back after the session to continue

with an exercise on the next page

2 QUICK TIPS
Listen with headphones
for the best experience.
Never force anything
during a meditation,
just relax.
WHAT IS MEDITATION?
Meditation is the practice of using tools &
techniques to relax the body and quiet the mind.
Instead of doing, it is about being.
Guided meditations are extremely effective in
helping you gain a new perspective and improve
self-awareness & esteem.
 AFTER MEDITATION NOTES

First, congratulate yourself on finishing

the meditation!

Feel free to record your experience below

WHAT INSIGHTS DID I GET DURING THE MEDITATION?

DAY 3 DONE! NICE

 DAY 4
REDIFINE WHAT'S FEMININE

WHAT IS FEMININE? FOR YOU?

Our womanhood is unique. Each woman is different.

The goal is to be genuine in our expression of femininity.

To come into an expression with your feminine is to connect to

these things that represent the feminine for us.

Which feminine characteristic do you want to embody

in your own life?

What is feminine for you?

On the next two pages,

you will create your
own authentic
definition of femininity.
 Which characteristics of the feminine are authentic to
you? Circle any words that resonate with you

RESTORATION CONNECTION SENSITIVITY

LIFE HARMONY EMOTIONAL
RENEAWAL SENSUALITY EASE
CREATIVITY CYCLICAL ALLOWING
POTENTIAL PLAYFUL PRESENT
BIRTH EXPRESSIVE SUPPORTIVE
BODY BEAUTY AUTHENTIC
HEALING NATURE LISTENING
RECEPTIVE THE MOON SHARING
OPENNESS STILLNESS COMMUNITY
GENTLE VULNERABILITY SENSES
SOFT GENEROUS BEING
CARING COLLABORATIVE EXPERIENCING
NURTURING GRATEFUL WARM
LOVE INWARD RELATIONAL
UNDERSTANDING TENDERNESS CONTENT
COMPASSIONATE KINDNESS BEAUTIFUL
INSIGHT FEELING GRACEFUL
INTUITIVE FLOW TRUSTING
WISDOM RADIANCE ELEGANT
FORGIVENESS MOTHERHOOD EMPHATETIC
RESTING INCLUSION SURRENDERING

Write down any other expressions that come to your

mind and you haven't found on the list:
 Write down your own definition of femininity
using the words you selected on the previous page.

Example: My authentic feminine is the part of

me that allows herself to be soft, playful, and
protected. It's the gentle part of me that loves
beauty, nature, and life in all forms ...

MY AUTHENTIC FEMININE IS...

YOU COMPLETED DAY 4! AMAZING

 DAY 5
REDIRECT YOUR FUTURE

Get excited!
There are so many benefits of tapping into your femininity.

In this chapter, you will envision your new future and

uncover what are all the possible future improvements in
your life.

EMPOWERED FEMININE

What happens when we fully align

with our authentic feminine truth?

Our life becomes full and exciting!

Fill out the exercise

on the next page to
tap into your future.
 WHAT ARE MY NEW EMPOWERING BELIEFS AROUND
"BEING FEMININE?"

Example: I was always feminine. I have never lost the feminine part of me. I just
need to reconnect with it. I know it's a very important part of me that I can no
longer hide.

WHOM WILL I BE WITH THESE NEW BELIEFS?

Example: I will be more curious and open to femininity. I think it will also reflect
in my energy. I will be more balanced, at peace with myself and my truth.
 WITH THESE NEW BELIEFS, HOW WILL MY BEHAVIOR
BE DIFFERENT?
Example: I will explore my feminity as much as I can. I will bring new hobbies,
new thoughts, and new ideas into my life.

WHAT BECOMES AVAILABLE FOR ME IN MY LIFE WHEN

I PUT MY FAITH IN THIS EMPOWERING BELIEF ABOUT
FEMININITY?
Example: New and healthier version of me. New opportunities. New people.
New ideas.
 WHICH AREAS OF MY LIFE WILL IMPROVE WITH THESE
EMPOWERING BELIEFS?
Example: my overall happiness, my confidence, my self-love, my body image,
my social life, my love life, maybe even my work life

WHAT DOES LIFE FEEL LIKE WHEN YOUR NEW LIFE HAS
BEEN MANIFESTED?
Example: It feels amazing. I am so glad I started this feminine journey. I feel in
charge of my life. I know I can bring about anything I want.

DAY 5 DONE!
 DAY 6
FEMININE AFFIRMATIONS

WHY AFFIRMATIONS?

Affirmations are the easiest thing you can start using right now to
embrace your femininity.

With repetition and consistency, affirmations are an incredibly

powerful tool.

Words are so much more than words. They have the power to
change our feelings and alter our minds. They also keep our
thoughts positive so we stop resisting and instead, go with the flow.

Today I invite you to listen to

the second meditation on this
journey. Please see the
instructions on the next page.

BONUS
Find 50 Feminine Affirmations in
written form in the bonus section at the
end of this workbook.
You can print them out all or write down
the ones that resonate with you the
most.
 INCREASE FEMININE ENERGY
MEDITATION

This guided meditation was designed to:

Empower you with more than 100 positive

feminine affirmations
Increase your inner feminine energy
Connect you with the powerful woman you are

INSTRUCTIONS:

Find a quiet space, where you

won't be disturbed

Search for "Day 6 - Increase Feminine Energy

Meditation" in the files you received from me

Enjoy the audio

Come back after the session to continue

with an exercise on the next page

BONUS
Find 50 Feminine Affirmations in
written form in the bonus section at the
end of this workbook.
You can print them out all or write down
the ones that resonate with you the
most.
2 QUICK TIPS
Listen with headphones
for the best experience.
Never force anything
during a meditation,
just relax.
 AFTER MEDITATION NOTES

First, congratulate yourself on finishing

the meditation!

Feel free to record your experience below

WHAT INSIGHTS DID I GET DURING THE MEDITATION?

DAY 6 DONE! NICE

 DAY 7
BEGIN FEMININE PRACTICES

YOUR ACTION PLAN

It's time to start new practices that add to your femininity and
happiness.

When choosing your new habits it's important to take time as an

individual to decide what works for you and what doesn't.

It's okay to embrace things that are seen as traditionally feminine.

Or on the contrary, discard them all.

When choosing a new practice always ask yourself:

Will this new habit increase my happiness?

Do this new activity feels like empowerment?

For example, ask yourself:

Do I actually enjoy wearing makeup because I enjoy highlighting my

femininity or do I do it because I feel I am not adequate without it?

Choose your new

feminine practices in the
next exercise.
 FEMININE PRACTICES
Here are some suggestions that will help you connect with your
femininity. Choose all that resonate with you:

COME TOGETHER CARE FOR ANIMALS

WITH OTHER WOMEN AND PLANTS

CHANGE YOUR START A SELF-LOVE

APPEARANCE PRACTICE

WEAR HEELS, DRESSES CREATE ART

REST EXPLORE YOU SENSUALITY

CELEBRATE BEAUTY USE FRAGRANCES

REDECORATE EXPLORE YOUR SEXUALITY

EMBRACE COLORS FOLLOW YOUR INTUITION

SHARE YOUR
LISTEN TO YOUR EMOTIONS
WISDOM AND TRUTH

START A BLOG COOK, BAKE

START A SPIRITUAL
DANCE
PRACTICE

YOGA LISTEN WITHOUT JUDGEMENT

LEARN MORE ABOUT HEAL THE RELATIONSHIP

YOUR PERIOD CYCLE WITH YOUR MOTHER
 ACTION PLAN

Come up with AT LEAST 3 things you can do every week

based on the suggestions on the previous page.

Example:
1) Join a dance class once a week to get together
with other women and express myself through
dancing.
2) Get together with my friend once a week with
the pure intention of just listening to them .
3) ....

MY 3 FEMININE PRACTICES:

Schedule these into your calendar and make them a reality!

DAY 7 FINISHED! CONGRATS

 Congratulations on
finishing the workbook
If you learn anything from this workbook,
let it be this:

Feminine is always inside you, you

have never lost it
Only you define the rules and your
own definition of femininity
You bring about your most authentic
feminine by releasing resistance,
healing your wounds, and adding
feminine practices into your daily life.

Thank you so much for engaging in this

workbook.

Self-growth and self-improvement

require commitment and determination
and starting this feminine journey you
gave one of the best gifts you can give
yourself.

This is the beginning of a new exciting

journey for you. Please remember, your
feminine comes from within and from
embracing your authentic self.

By Katerina
 Open your heart to love with
the "Find The Love You Desire"
BONUS guided meditation.

FIND THE LOVE YOU DESIRE

This guided meditation was designed to:

Open your heart to love

Bring your desired relationship
Improve your current relationship
Feel more love in all your relationships
Be more feminine in relationships

INSTRUCTIONS:

Find a quiet space, where you

won't be disturbed

Search for "Bonus - Find The Love You Desire

Meditation" in the files you received from me

Enjoy the audio

 What's next?
Review this workbook, and you will receive a
special discount coupon code for your next
purchase!

Just sent an email to info@bykaterinacz.com

with your review.

VISIT WEBSITE
 COPYRIGHT © bykaterinacz.com
All rights reserved worldwide.

No parts of this book may be used or reproduced without written

permission from the author.

DISCLAIMER:
This book is for inspirational purposes only. It is not intended to serve as a
substitute for professional medical advice.

The authors specifically disclaim any and all liability arising directly or
indirectly from the use of any information contained in this book.

Please consult a healthcare professional regarding your specific medical

situation.

MEDITATION DISCLAIMER:
Guided Meditation is not a substitute for appropriate medical attention. We
cannot and do not give you medical advice. You should seek prompt medical
care for any specific health issues and consult your physician before
purchasing or listening to any recordings. The audio programs on this site
are not intended to diagnose, treat, cure, or prevent any disease or illness.

Always consult your physician or therapist when considering using a

meditation product. Meditation recordings are not recommended for people
suffering from mental disorders or illnesses. Always make sure to listen to
meditation products in an environment that is safe. Do not listen to
meditation recordings while driving a car or operating any kind of
machinery. Also, do not listen to meditation recordings when drinking
alcohol or taking drugs.
 50 FEMININE
BONUS AFFIRMATIONS

INSTRUCTIONS:

Print out all affirmations

Or write down the ones that

resonate with you the most.

Place them in a visible place in

your home, read them out loud, or
just repeat in your mind
I AM AN EXPRESSION OF FEMININE ENERGY

IT IS SAFE FOR ME TO EMBODY MY FEMININITY

IN MY FEMININITY, I FEEL POWERFUL AND FULFILLED

I FEEL HELD, SUPPORTED, AND LOVED BY MY FEMININE POWERS

I AM EXPRESSIVE

I ACKNOWLEDGE THE POWER OF MY WORDS

I SPEAK FROM A PLACE OF WISDOM

I EXPRESS MYSELF FULLY AND AUTHENTICALLY

I AM FULLY MYSELF WITHOUT ASKING THE PERMISSION OF OTHERS

I RELEASE ANY PROJECTIONS OF OTHERS

I ALLOW MYSELF TO GIVE AND RECEIVE PLEASURE

I EMBRACE MY SENSUALITY

I AM PLAYFUL

MY SEXUALITY IS GROUNDED IN JOY

I TRUST MY INTUITION

I AM ALWAYS PROTECTED

I AM CONFIDENT

I AM SECURE

I KNOW ALL MY NEEDS WILL BE MET

I AM CENTERED AND GROUNDED

I LOVE MY HEART

I LOVE MY SOUL

I LOVE MY BODY

I AM BEAUTIFUL

I HONOR MYSELF IN ALL STAGES

I AM ALIGNED WITH MY CYCLES

I RELEASE ALL THAT DOESN'T SERVE ME EVERY MONTH

I FEEL THE POWER OF MY WOMB

I ACCEPT MYSELF, I HOLD MYSELF

I AM AT PEACE WITH MYSELF

I HAVE THE POWER TO MANIFEST

I EFFORTLESSLY CREATE

MY FEMININE POWER CREATES WORLDS

I FEEL PASSIONATE AND CREATIVE

I FEEL MY STRENGTH AND POWER

I FLOURISH IN MY UNIQUE PURPOSE

I AM WISE

I HAVE THE GIFT OF HEALING

I AM NURTURING, LOVING AND COMPASSIONATE

I AM FILLED WITH KINDNESS AND UNDERSTANDING

I SUPPORT AND ENCOURAGE OTHERS

I LOVE AND SUPPORT WOMEN AROUND ME

I HONOR BOTH - THE LIGHTNESS AND THE DARKNESS

I SEE THE WORLD THROUGH LOVING EYES

I SEE THE BEAUTY IN MYSELF AND OTHERS

I AM GRATEFUL TO BE A WOMAN

I AM GRATEFUL TO BE ME

I LOVE AND CELEBRATE MYSELF

I RECLAIM ANY FEMININE POWER THAT I HAVE GIVEN AWAY

I RECONNECT TO MY FEMININE ENERGY NOW