Where to go for help?

WHAT IS - Family or Friends

SELF-ESTEEM? - Therapist or Counselor
- Support Groups
WAYS TO
Self-esteem is a very
complex concept that has
IMPROVE
to do with your ideas
List 3 things you will SELF-
about yourself.
do today to raise ESTEEM
Self-esteem is all about your self-esteem.
feeling worthy and having
a high opinion of yourself.
It influences everything in 1.
your life, such as how you
think or act and your
relationships with others. 2.

Self-esteem levels change 3.

throughout life as you
have new experiences.
 WAYS TO BOOST
SELF-ESTEEM
1. Pay attention to your own needs
and wants
2. Take very good care of yourself
3. Take time to do things you enjoy
4. Get something done that you
have been putting off
5. Let yourself express a different
opinion
6. Dress in clothes that make you
feel good about yourself
7. Treat yourself to something nice
8. Spend time with people
9. Make your living space a place
that honors the person you are
10. Forgive yourself for past
mistakes
“It’s not who you
are that holds
you back. It’s
Change Negative Thoughts
who you think About Yourself to Positive
you’re not.” Ones!
- Denis Waitly
 Replace negative thoughts
with positive ones every time
you realize you are thinking
negatively.
 Repeat your positive thought
11. Get and give lots of hugs over and over to yourself.
12. Take advantage of opportunities  Write your positive thoughts
and learn something new down.
 Make signs that say positive
13. Do something nice for another thoughts and hang them in
person places you’d see them often.
14. Make it a point to treat yourself
well everyday
15. Let yourself be perfectly imperfect