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  • 9 Ways To Combat Anxiety (Scientifically Proven)

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    Vidal M
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    Mark Metry recommends 9 scientifically proven methods to combat anxiety: 1) Meditate twice daily, 2) Do intense cardio to release endorphins, 3) Meal prep to avoid junk food, 4) Schedule activities on your calendar, 5) Change your environment if it causes anxiety, 6) Take breaks to do nothing, 7) Channel energy into creative activities, 8) Eat a nutritious whole foods diet with healthy fats, and 9) Take targeted natural supplements. He advocates testing to find supplements tailored to one's individual biology.

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    Combat Anxiety

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    9 Ways to Combat Anxiety (Scientifically Proven)

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    Mark Metry recommends 9 scientifically proven methods to combat anxiety: 1) Meditate twice daily, 2) Do intense cardio to release endorphins, 3) Meal prep to avoid junk food, 4) Schedule activities on your calendar, 5) Change your environment if it causes anxiety, 6) Take breaks to do nothing, 7) Channel energy into creative activities, 8) Eat a nutritious whole foods diet with healthy fats, and 9) Take targeted natural supplements. He advocates testing to find supplements tailored to one's individual biology.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views5 pages

    9 Ways To Combat Anxiety (Scientifically Proven)

    Uploaded by

    Vidal M
    Mark Metry recommends 9 scientifically proven methods to combat anxiety: 1) Meditate twice daily, 2) Do intense cardio to release endorphins, 3) Meal prep to avoid junk food, 4) Schedule activities on your calendar, 5) Change your environment if it causes anxiety, 6) Take breaks to do nothing, 7) Channel energy into creative activities, 8) Eat a nutritious whole foods diet with healthy fats, and 9) Take targeted natural supplements. He advocates testing to find supplements tailored to one's individual biology.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    9scientifically

    Methods proven
    to Combat Anxiety

    Mark Metry
    Meditate 2x Daily
    I recommend Mindfulness & Ziva Meditation
    First thing in the morning & in the afternoon

    Intense Cardio
    Endorphins, triggering a positive feeling, similar to
    morphine, which interact with receptors in your
    brain that reduce your perception of pain.

    Meal Prep
    It's easy to forget about food when you are busy and
    in turn order fast food or eat any kind of simple junk
    snack foods. Prep your meals at the start of the
    week.

    Mark Metry
    Schedule the Future
    Sometimes we can have anxiety about the future
    because we haven't created it yet. Look forward to
    1-3 things that you will do each week on your
    calendar.

    Change Your Environment


    Thought patterns connect with the external
    environment. If possible distance yourself physically
    from a location. Example: sitting down with your
    laptop at your desk gives you anxiety. Bring a chair
    outside and go do the work with a cup of tea.

    Do Nothing
    In today's world it's easy to always be doing something
    in every second of the day. For some people this can
    create anxiety. Give yourself a rest and set a timer on
    your phone for 15 minutes to do nothing but think.
    Create Something
    Channeling your electric energy from the unconscious
    undirected anxiety to something you love doing in a
    conscious effort can be extremely powerful.
    Personally for me it's music & writing

    Focus on Fats & Nutrients


    Not feeding your body will more often than not impact
    your mind as well. Anxiety can be a symptom of a
    malnutritioned brain. When I began eating a whole
    foods unprocessed diet with plenty of healthy fats I
    felt my brain turn on for the first time.

    Targeted Supplements
    I advocate for natural supplements that specifically
    work for your body and not just generally. There are
    tests you can do like Viome & VIT-ASSESS. Ex. I
    supplement with vitamin D, B12 and Turmeric.
    THANKS!
    LISTEN TO HUMANS 2.0

    STAY TUNED FOR MY BOOK


    "SCREW BEING SHY"
    March 14th, 2020
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    at markmetry.com

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