Sotto, jacob s.

UNDERSTANDING THE SELF ARCH-1E

20221134389 nov 24 2022

My Self-Care Plan
The things I need to do The things I need avoid
physical
- Going for walk in the morning - Staying up late
- Getting enough sleep - Eating junk foods
- Taking a nap - Skipping meals
- Morning exercise - Waking
cognitive
- Managing negative thinking - To much stress
- Problem solving - Negativity
- Meditation - Tiring myself out
- Challenging myself
emotional
- Writing a journal - Being quiet about what I feel
- Self reflection - being impatient
- Being more verbal about what I feel

social
- joining family dinner - shutting people off when things are
- socialize with friends not going my way
- be more active and open to you love
ones
moral
- be more disciplined in taking care of - avoid doing stuff the can cause to
myself destroy everything that my moral
- setting myself straight towards my stands for
goal
spiritual
- planting plants - staying inside the house
- going for nature walks - not being thankful
- praying - not praying
- gratitude list

Reflection paper
There is an underlying assumption that we must always be productive in a society
where individuals are expected to work long hours and forgo vacation days. This
mentality can ultimately deprive us of opportunities for self-care. However, by taking
some time to care for yourself, you may be able to release some of the pressures of
daily life and reset yourself to a healthy state where productivity is once again
maximized. Spending some time on yourself might wind up being beneficial for
 Sotto, jacob s. UNDERSTANDING THE SELF ARCH-1E
20221134389 nov 24 2022

everyone, taking into account the price of mental health treatments, lost pay, and other
expenses.

Burnout, despair, anxiety, resentment, and a host of other bad effects are just a few of
the serious repercussions that can result from trying to burn the candle at both ends. It
has been clinically demonstrated that practicing self-care can lessen or completely
remove anxiety, despair, and stress as well as boost happiness, energy, and attention.
Self-care has been clinically shown to lower heart disease, stroke, and cancer from the
perspective of physical health. Spiritually, it might support our efforts to remain in touch
with our higher power and discover the purpose of our existence.

Because of this, I believe that self-care is extremely important. In order to be our best
selves, we must take the time to slow down whenever required and pay attention to our
unique needs

But there is still work to be done for everyone of us. Our definitions of healthy also
change with the dynamics of life. We might lean on our strong suits to get us through
difficult situations. When too many factors are compromised, we could struggle and find
it challenging to handle situations that we previously had no trouble with.

It's crucial to take care of yourself every day. This will help you achieve a better balance
between your several facets of wellness and improve your general health and wellbeing.
Life is valuable and should be cherished.