Five Ways to Care and

Focus on Yourself
We all live busy lives, so making time for ourselves can be challenging. But it's
important to prioritize self-care to reduce stress, improve our physical and mental
health, and live our best lives.
The Importance of Self-Care
Self-care is crucial to our well-being. It involves taking actions that benefit our physical, mental and emotional health. Self-care can lead to increased self-esteem, better relationships with others, and improved work
performance. It's not selfish to take care of yourself, it's necessary.

Reduce Stress Eat Well Get Moving Get Enough Sleep

Stress can affect our physical and mental health.
Reducing stress through techniques such as yoga
and meditation can help us feel calmer and more
focused.
What we eat can impact our mood, energy levels,
and overall health. Eating a well-balanced and
nutritious diet is essential for optimal physical and
mental health.
Physical activity is important for maintaining good
health and reducing the risk of developing diseases.
Outdoor activities are great as they can boost our
mood, provide fresh air and sunshine, and connect
us with nature.
Sleep is crucial for repairing our body and mind.
It's recommended that adults get between 7-9 hours
of sleep per night. Lack of sleep can lead to mood
swings, lack of focus and decreased immunity.
Physical Self-Care Tips
Physical self-care involves taking care of our bodies so that we can stay healthy and feel good. Here are some tips to help you take care of your
physical self:

Stay Hydrated 💧 Practice Good Hygiene 🧼 Stretch Regularly 🧘

Drink plenty of water and herbal teas to
help flush out toxins and keep your body
functioning properly.
Regularly wash your hands, brush your
teeth, and take care of your skin and hair
to feel and look your best.
Stretching can improve your flexibility
and range of motion, reduce muscle
tension and help prevent injuries.
Incorporate regular stretching sessions
into your day.

Sun Protection ☀️

Protect your skin from the sun's harmful effects by wearing hats, sunglasses, and sunscreen when you are outside.
Mental Self-Care Tips
Mental self-care involves taking actions to care for our mental and emotional health. Here are some tips:

Challenge Negative Thoughts 🤔

Our thoughts can have a powerful impact on our emotions and

behaviour. Challenge negative thoughts by asking yourself, "is this
thought true" or "what evidence do I have to support this thought".

1 2 3

Practice Mindfulness Connect with Others 🤝

Mindfulness is the practice of being present in the moment. Take Healthy relationships are essential for our mental health and well-
time to focus on your breath, observe your surroundings and let go being. Connect with friends and loved ones regularly and prioritize
Emotional Self-Care Tips
Emotional self-care involves taking care of our emotional health and well-being. Here are some tips:

Journal 📝 Get Outside 🌳 Engage in Hobbies 🎨

Writing can be a powerful tool for exploring our Nature can have a calming effect on our minds Engaging in activities that make us happy and
thoughts, feelings and emotions. Try journaling and bodies. Take a walk in nature, go for a hike fulfilled can boost our mood and increase our
for a few minutes each day to help process your or swim in the ocean to get some fresh air and overall sense of well-being. Take up a new hobby
emotions. connect with nature. or spend time doing something you love.
Creating a Self-Care Plan
Creating a self-care plan involves identifying the areas where you need to focus on and
developing an action plan to help you achieve your goals. Here are some tips:

1 Evaluate Your Needs 🤔 2 Identify Your Goals 🎯

Consider what areas of self-care you
need to focus on and how you can
realistically make changes.
Set achievable goals related to self-
care and be specific. Goals might
include going to bed earlier each
night or taking a walk in nature three
times a week.

3 Create an Action Plan 📝

Develop a plan with specific steps to achieve your goals. Consider partnering with a
friend or family member to help hold you accountable.
Conclusion
Incorporating self-care practices into our daily routines can help us lead happier, healthier lives. Remember, self-care is not a selfish act, it's a
necessary one! Start small and be kind to yourself as you prioritise your well-being.

Physical Self Care Mental Self Care Emotional Self Care

• Stay Hydrated • Practice Mindfulness • Journal

• Practice Good Hygiene • Challenge Negative Thoughts • Get Outside

• Stretch Regularly • Connect With Others • Engage in Hobbies

• Sun Protection