SAN CARLOS COLLEGE

San Carlos City, Pangasinan

S.Y.2019-2020

Meat Recipe

Beef Lengua in White Mushroom Sauce

Ingredients

 2 lbs. lengua ox tongue
 3 cups beef broth or sock
 ¾ cups whipping cream
 1 10.5 oz. can condensed cream of mushroom
 1 cup sliced button mushrooms
 1 large yellow onion chopped
 5 cloves garlic crushed
 6 cups water for boiling the ox tongue
 Salt and ground black pepper to taste
 3 tablespoons cooking oil
Instructions

1. Boil 6 cups of water in a pressure cooker. Add the ox tongue. Cover the cooker
and pressure cook for 35 to 40 minutes or until tender.

2. Remove from the pressure cooker. Let it cool down. Peel the outer layer off the
tongue. Slice the ox tongue into thin pieces.

3. Heat oil in a cooking pot.

4. Saute onion and garlic.

5. Add the sliced ox tongue. Cook for 2 minutes.

6. Pour the condensed cream of mushroom and beef broth in the pot. Stir. Let boil.
Cover and simmer for 35 minutes.

7. Add the sliced mushrooms and whipping cream. Continue to cook for 40 minutes
in low heat or until the liquid reduces to half and the sauce starts to thicken.

8. Add salt and ground black pepper to taste.

9. Transfer to a serving plate. Serve.

10. Share and enjoy!

Vegetable Recipe

Broccoli with Cheese Sauce

INGREDIENTS

 3 cups broccoli florets steamed
 salt and pepper to taste
 6 ounces shredded cheddar cheese use freshly grated cheese
 2 teaspoons corn starch
 3/4 cup evaporated milk

INSTRUCTIONS

1. Add the cheese and corn starch to a bowl and toss to combine.  

2. Place the cheese mixture and evaporated milk in a sauce pan over low heat.
Cook, stirring occasionally, until cheese has melted and sauce is smooth and
thick.

3. Add additional evaporated milk if needed to thin the sauce.

4. Season the broccoli with salt and pepper to taste. Pour the cheese sauce over
the broccoli and serve.

NUTRITION

Calories: 223kcal | Carbohydrates: 10g | Protein: 15g | Fat: 13g | Saturated
Fat: 11g | Cholesterol: 58mg | Sodium: 337mg | Potassium: 402mg | Fiber: 1g | 
Sugar: 6g | Vitamin A: 965IU | Vitamin
C: 61.8mg | Calcium: 464mg | Iron: 0.9mg

Poultry Recipe

Chicken ala King

Ingredients

 1 lb Chicken cut into serving size

 1/2 cup Chicken broth
 1 pc Mushroom botton cut into small pieces
 1 pc Onion diced
 1/4 tsp Black pepper
 1/2 tsp Salt to taste
 1 tbsp Butter
 1/2 cup Evaporated or Fresh Milk
 1 pc Green bell pepper cut into strips
 1 pc Red bell pepper cut into strips
 2 tbsp Cornstarch melted with water

Instructions

1.Heat a pan and melt-in the butter.

2. Put the onions and chicken then cook for 3-5 minutes.

3. Add salt, black pepper and chicken broth and cook for about 5 minutes.

4. Then put-in the other ingredients like red and green bell pepper, mushroom and
milk. Simmer for 5 minutes.

5. Pour-in the melted cornstarch and stir for another 3-5 minutes.

6. Serve while hot. Enjoy!

Nutrition

Calories: 178kcal | Carbohydrates: 5g | Protein: 11g | Fat: 12g | Saturated
Fat: 5g | Cholesterol: 51mg | Sodium: 475mg | Potassium: 167mg | Sugar: 2g | Vitami
n A: 213IU | Vitamin C: 3mg | Calcium: 40mg | Iron: 1mg

Presented By:

Mickey C. Vedaña