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  • Foundations Calendar

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    sylvie
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    This workout calendar outlines a 4 week Foundations workout program. It includes both chair-based and standing workouts for cardio, strength, and flexibility sessions. Workouts vary each day and some days include options labeled GOLD at different difficulty levels. Rest days are included every 3-4 days to allow for recovery. The goal is to provide a well-rounded introductory workout routine for beginners.

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    Calendrier Chris Freytag

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    This workout calendar outlines a 4 week Foundations workout program. It includes both chair-based and standing workouts for cardio, strength, and flexibility sessions. Workouts vary each day and some days include options labeled GOLD at different difficulty levels. Rest days are included every 3-4 days to allow for recovery. The goal is to provide a well-rounded introductory workout routine for beginners.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views1 page

    Foundations Calendar

    Uploaded by

    sylvie
    This workout calendar outlines a 4 week Foundations workout program. It includes both chair-based and standing workouts for cardio, strength, and flexibility sessions. Workouts vary each day and some days include options labeled GOLD at different difficulty levels. Rest days are included every 3-4 days to allow for recovery. The goal is to provide a well-rounded introductory workout routine for beginners.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    FOUNDATIONS

    workout calendar

    DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    GOLD: Beginner
    Chair Program – 1 Mile Chair Program –
    Core Connection GOLD Fat Burning
    Chair Strength DAY OFF Power Walk DAY OFF Chair Cardio
    30 Minutes Circuits 2
    30 Minutes 15 Minutes 30 Minutes
    30 Minutes

    DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

    GOLD: Beginner Chair Program GOLD: Beginner


    2 Mile GOLD: Beginner
    GOLD Core Off – Chair GOLD Total Body
    Endurance Walk GOLD Barre 1 DAY OFF DAY OFF
    The Floor Conditioning Conditioning 1
    30 Minutes 30 Minutes
    30 Minutes 30 Minutes 30 Minutes

    DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21

    GOLD:
    GOLD: Beginner Power Walking
    Indoor Interval GOLD: Pelvic Fat Burning Beginner GOLD
    GOLD Fat Burning Workout: Tone
    Walking Workout Floor Workout Cardio Walking Bodyweight DAY OFF
    Circuits 2 Every Zone
    20 Minutes 30 Minutes 20 Minutes Bootcamp
    30 Minutes 30 Minutes
    30 Minutes

    DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28

    GOLD: Beginner
    GOLD: Beginner Walk, Sweat, Walk, Sweat, GOLD: Beginner
    GOLD Interval
    Core Connection GOLD Core Off Sculpt – Upper Sculpt – Lower GOLD Total Body
    Walking Workout DAY OFF
    30 Minutes The Floor Body Body Conditioning 1
    2
    30 Minutes 30 Minutes 30 Minutes 30 Minutes
    30 Minutes

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