Task 2: Goal Setting – My Fitness Plan

Directions: Based on the result of your physical testing activities (previous activity), determine
your weakest and strongest HRF component. The weakest component should be given top
priority in making the fitness plan. Following the fitness plan design shown below, select
activities as guided by the Principles of exercise and the FITT goals. Take into account your
Target Heart Rate range.

Name: __________________________________
Bellen, Joe Bryan E. Date: ___________________
Nov. 18,2021
Year/Section: ______________________________
BSBAMM 1-4

MY DAILY FITNESS PLAN

FITT Goals Frequency Intensity Type Time

Parts of the (Indicate days Light, Form of exercises, (Total fitness plan
Fitness Plan of the week) Moderate to selected physical not less than 60
vigorous activities minutes)
Warm-up 1 Day Light Walikng on Backyard 15 - 20 Mins
Work-out (prioritize the
weakest
component based
1 Day Moderate on data)
1. Push-Up and Planking 30 Mins
1 Day Moderate 2.Seat Ups and Curls Up 30 Mins
1 Day Vigorous 3. Jogging 40 - 50 Mins
1 Day Vigorous 4. Fast Bike Ride 30Mins
5.
Cool-down 1 Day Light Fast Walk on Neighborhood 15- 20 Mins

In your personal assessment, how will you rate your fitness program plan? Copy the
table in a sheet of paper/notebook and check the appropriate column.

Criteria Yes No
1. My fitness goals are clear and achievable.
2. My fitness program plan covers the components of fitness.
3. My fitness program plan follow the necessary fitness training
principles.
4. My fitness program plan is well-written, organized, and follows the
right format.
5. My fitness program plan shows a monitoring tool to track my
progress and improvement.
6. My fitness program plan shows varied physical activities that will
truly develop my body.