Activity Journal Three

Instructions: Complete all three parts of this activity journal and submit in lesson 02.06.

Part One: Fitness Snapshot

Complete the log below to describe your activity level for four days this week:
The total time for the four days must be at least 240 minutes.
Some days you may log multiple activities and go over the minimum requirement; some
days you will log only one activity and be under. That's okay! Remember, 240 minutes of
total activity time is the minimum.

Day Activity Total Activity Time Notes

Examples
Day One Bike ride to store and 30 minutes I think this used to
back take me longer!
Gains!

Walk/run intervals for 30 minutes I did a two-minute

two miles on a run/one-minute walk
neighborhood trail interval
Day Two Basketball practice 90 minutes Got 10 rebounds
Day One Basketball and 240 minutes Started playing at 1
football and went home
around 4:30

Day Two Break day 0 minutes I was really

sunburnt and my
legs and arms were
sore

Day Three Gym 120 minutes We worked on our

arms

Day Four 1 mile run 15 minutes Decided to go for a

run

Total Minutes 375 minutes

Part Two: Self-Sleep Analysis
Complete the chart below to describe your sleep patterns for two consecutive days this week.

Day

Time you went to bed:

Time of last meal or snack before bed:

Time you turned off electronics:

Estimated time you fell asleep:

Time you woke up:

Total time asleep:

How did you feel throughout the day? Rested? Tired? Explain.

Examples

Day One

11:00 p.m.

10:30

11:55
12:30

5:30 a.m.

5 hours

I woke up tired and wanted to nap on my desk all day.

Day Two

9:45 p.m.

8:00

9:45

10:15

5:30 a.m.

7 hours and 15 mins

I felt rested because I went to bed earlier, and I think it helped me do well on my math test.

Day One

Day Two the first day I fell asleep around 11:30 and woke up at 9, I still felt tired after about 10
hours of sleep day 2: I fell asleep at 12 pm and woke up around 9:30, I don’t know why when I
get enough sleep I still feel tired.
Part Three: Reflection Questions
Choose one of the activities you listed in Part One: Fitness Snapshot and reflect on
any proper etiquette you used or observed during this activity.
When I was playing basketball with my friends, one of them went up for a layup and my other
friend fouled him, then he called it out. Another time is where I was running to the rim and I
knocked my friend over so I stopped the game to help him up.

Example: While on the trail during my run/walk intervals, there was a group of walkers who
were taking up the entire width of the trail. While coming up behind them I yelled, “on the left”
and they promptly moved over to the right so I could pass. While they failed to use the proper
etiquette, I remembered.

Review your sleep analysis chart. What is one change that you could make in your habits that
might allow you to get a more restful sleep? Maybe a little less sleep? It seems it doesn’t matter
what time I go to bed I still feel tired.

Activity Journal Three Rubric

Excellent Good Needs Poor

Improvement

Part One: 36–40 points 32–35 points 28–31 points 0–27 points
Fitness
All exercises Most exercis Some exercis Few exercises
Snapshot are moderate es are es are are moderate
to vigorous moderate to moderate to to vigorous
 intensity. vigorous vigorous intensity, or
At least 240 intensity. intensity. intensity is
activity At least 215 At least 190 not indicated.
minutes are activity activity Fewer than
recorded. minutes are minutes are 190 minutes
recorded. recorded. of activity
minutes are
recorded.

Part Two: 36–40 points 32–35 points 28–31 points 0–27 points
Sleep
The sleep The sleep The sleep The sleep
Analysis
analysis chart analysis chart is analysis chart analysis chart
is complete mostly complete is somewhat is incomplete
and and adequately complete and or
inaccurate.
thoughtfully detailed and lacks detail
detailed and supported. and support.
supported.

Part Three: 18–20 points 16–17 points 14–15 points 0–13 points
Reflection
Reflection Reflection Reflection Reflection
responses are responses responses are responses are
complete and are mostly somewhat incomplete or
thoughtfully complete and complete and inaccurate.
detailed and adequately lack detail and
supported. detailed and support.
supported.

Total Points: 100