Activity Journal Six

Instructions: Complete all three parts of this activity journal and submit in lesson 03.09.

Part One: Fitness Snapshot

Complete the log below to describe your activity level for four days this week:

 The total time for the four days must be at least 240 minutes.
 Some days you may log multiple activities and go over the minimum requirement; some days you
will log only one activity and be under. That's okay! Remember, 240 minutes of total activity time is
the minimum.

Day Activity Total Activity Notes

Time

Examples

Day One Bike ride to store and back 30 minutes I think this used to
take me longer!
Gains!

Walk/run intervals for two miles 30 minutes I did a two-minute

on a neighborhood trail run/one-minute
walk interval

Day Two Basketball practice 90 minutes Got 10 rebounds

Day One

Day Two

Day Three
Day Four

Total Minutes

Part Two: Menu Plan

Complete the meal planning chart showing your food and drink choices for a nutritious breakfast, lunch,
and dinner. You must list at least three items for each meal. Provide a brief explanation of your choices.

Breakfast Explanation

Example of breakfast: I chose the smoothie because I like to have a

vitamin- and protein-rich breakfast, and I use
Strawberry-banana smoothie with almond
a shake mix with the fruit. I added the boiled
milk
egg for more protein and convenience. I
Boiled egg enjoy coffee in the morning, and it doesn’t
add many calories since I don’t add cream or
coffee sugar.

Breakfast:

Lunch:

Dinner:
Part Three: Reflection Questions
Reflect on your fitness journey during this course. Consider your physical activity and nutritional
efforts, and answer the questions.

1. This course challenged you to complete at least 60 minutes of moderate to vigorous

activity daily. Discuss the following:

 favorite activities

 noticeable results of your activity

2. This course challenged you to consider healthy nutrition and make wise food
choices. Discuss the following:

 an unhealthy nutritional habit that you eliminated

 a new healthy nutritional habit that you added

Activity Journal Six Rubric

Excellent Good Needs Poor

Improvement

Part 36–40 points 32–35 points 28–31 points 0–27 points

One:
 All exercise  Most exerci  Some exerc  Few exercises
Fitness
s are moderate ses are ises are are moderate
Snapsho to vigorous moderate to moderate to to vigorous
t intensity. vigorous vigorous intensity, or
  At intensity. intensity. intensity is not
least 240  At  At indicated.
activity minutes least 215 least 190  Fewer than
are recorded. activity minutes activity 190 minutes of
are recorded. minutes are activity
recorded. minutes are
recorded.

Part 36–40 points 32–35 points 28–31 points 0–27 points

Two:
 The menu  The menu  The menu  The menu plan
Menu plan chart is plan chart is plan chart is chart is
complete and mostly somewhat incomplete or
Plan
thoughtfully complete and complete and inaccurate.
detailed and adequately lacks detail
supported. detailed and and support.
supported.

Part 18–20 points 16–17 points 14–15 points 0–13 points

Three:
 Reflection  Reflection  Reflection  Reflection
Reflectio
responses responses responses responses
n
are are mostly are are
complete complete somewhat incomplete
and and complete or
thoughtfull adequately and lack inaccurate.
y detailed
detailed detail and
and
and support.
supported.
supported.

Total Points: 100