Activity Journal Five

Instructions: Complete all three parts of this activity journal and submit in lesson 03.05.

Part One: Fitness Snapshot

Complete the log below to describe your activity level for four days this week:

 The total time for the four days must be at least 240 minutes.
 Some days you may log multiple activities and go over the minimum requirement; some
days you will log only one activity and be under. That's okay! Remember, 240 minutes
of total activity time is the minimum.

Day Activity Total Activity Notes

Time

Examples

Day One Bike ride to store and back 30 minutes I think this used to
take me longer!
Gains!

Walk/run intervals for two miles 30 minutes I did a two-minute

on a neighborhood trail run/one-minute
walk interval

Day Two Basketball practice 90 minutes Got 10 rebounds

Day One Basketball practice 75 minutes Got 15 rebounds.

Day Two Ride my bike 75 minutes Rode my bike to

the park and back

Day Three Running 60 minutes Went to a much

 different park.

Day Four Gym workout 25 minutes First time going to

the gym!!

Total Minutes 235 minutes

Part Two: Food Habits

Complete the chart describing two of your own eating habits that you would like to change.

What habit would you like to How do you plan to change this
change? habit?

Example: When I am hungry for a snack, I I plan to pour the single serving size
often eat an entire bag of chips or noted on the label into a bowl to
Snacks
crackers. control my portions.

Snacks When I’m hungry in the middle of I plan to make little portions instead
the night, I eat a whole big bag of of eating the whole bag.
chips.

Meals I would usually take more of what I I will start to eat with smaller
can eat other than take at least a portions other than big ones.
few.

Part Three: Reflection Questions

Grab a favorite food AND drink from your refrigerator or kitchen shelf. Make sure each of
your choices has a label. Read the label and complete the chart.

Name of food Serving Calories Protein Sugar grams Surprising fact you
AND drink size per serving grams per per serving learned from the
serving label about your
 favorite food and
drink

Example: 3/4 cup 150 with 1 12 I learned that I usually

Sprinkled milk eat at least two
Donut Crunch serving sizes in one
Cereal bowl.

Food: Half Pizza with 24/0.9 6.8/9 I don’t usually eat

orange that much fast food
slices but when I do, I
would always put
something healthy on
the side!

Drink: 16.9 oz. Water 0 0 I always drink lots of

water to keep me
healthy!

Activity Journal Five Rubric

Excellent Good Needs Poor

Improvement

Part One: 36–40 points 32–35 points 28–31 points 0–27 points
Fitness
 All exerci  Most exerci  Some exerci  Few exercise
Snapshot
ses are ses are ses are s are
moderate to moderate to moderate to moderate to
vigorous vigorous vigorous vigorous
intensity. intensity. intensity. intensity, or
 At  At least 215  At least 190 intensity is
least 240 activity activity minutes not
activity minutes are are recorded. indicated.
minutes are recorded.  Fewer than
recorded. 190 minutes
of activity
minutes are
 recorded.

Part Two: 36–40 points 32–35 points 28–31 points 0–27 points

Food  The food  The food  The food  The food

Habits habits chart habits chart is habits chart is habits chart
is complete mostly somewhat is
and complete and complete and incomplete
thoughtfully adequately lacks detail and or
detailed and detailed and support. inaccurate.
supported. supported.

Part 18–20 points 16–17 points 14–15 points 0–13 points

Three:
 Reflection  Reflection  Reflection  Reflection
Reflectio
responses responses responses are responses
n
are complete are mostly somewhat are
and complete and complete and incomplete
thoughtfully adequately lack detail and or
detailed and detailed and support. inaccurate.
supported.
supported.

Total Points: 100