PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

DAILY ACTIVITY LOG

Instructions: Use this form to track daily exercise including all activities of 5 minutes or more estimate
the duration and intensity. Use the RPE as a guide for the intensity you exert. At the end of the day
add up the number of minutes you spent doing LOW, MODERATE & HIGH-intensity activities.

DATE/ MY ACTIVITY TIME SPENT IN MINUTES PER

TIME INTENSITY
9/17 LOW MODERATE HIGH
40% 67% 76%
9:00 AM Went to Church 2 Hrs.
2:00 PM Did school work 1 Hr.
9/18
10:00 AM Did school work 1 Hr.
3:00 PM Exercised 30 Mins.
9/19
10:00 AM Did school work 30 Mins.
10:30 AM Cleaned my room 20 Mins.
9/20
2:00 PM Did my chores 30 Mins.
9/21
3:00 PM Played Badminton 1 Hr.
9/22
3:00 PM Went to get groceries 1 Hr. & 30
Mins.
4:30 PM Walked home 25 Mins.
9/23
8:00 AM Cleaned my room 1 Hr.
3:00 PM Played Badminton 1 Hr.
TOTAL MINUTES
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

FOOD & HUNGER JOURNAL

Instructions: Use this form to track daily feelings / when you get hungry include the time, how
you felt (tired, bored, ravenous, stressed out, just simply hungry), what you ate or what you
did instead of eating (go for a walk, keep me busy, etc.) This will determine your eating habits
and will help you assess your Energy-In for healthy eating habits.

TIME
DATE HOW I FELT WHAT I ATE WHAT DID I DO
9/17
3:00 PM Hungry Slept
9/21
2:00 PM Tired Biscuit
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

PROGRESS LOG
Instructions: At the end of the week record your weight and estimate how much
time you spend being active. Record any unpleasant situations, problems, or
issues you're facing. Say no to excuses plan it then DO IT.

DATE: Sep. 17- Sep. 23, 2023 WEEK 4 WEIGHT: 68 kg

AVERAGE
DAILY HOW I’M FEELING NOTES
ACTIVITY
I became a lot more active, but
x 60 mins. x GREAT I still need to balance my
studies and my health, so I just
try my best to keep track of
45 mins OKAY both.

30 mins. STRESSED OUT

20 mins. DISCOURAGED

LESS THAN 20
mins
________________
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

REST LOG
Instructions: Use this form to track daily feelings / When you get sleepy or just
want to rest include the time, how you felt (tired, bored, stressed out, or just
simply heavy-eyed), and what you did instead of sleeping. This will determine
your rest habits that will help you assess your Recovery Period.

TIME HOW I FELT AFTER

DATE WHAT I FELT WHAT DID I DO RESTING
9/18
4:00 PM Tired Did my school works A bit more tired

My Reflection of the Week on each log:

Daily Activity Log:
- I feel really motivated to do things, especially my schoolworks. I didn’t get to exercise
more, but I still felt really active.
Food & Hunger Journal:
- A moment when I was hungry I just slept it through, and when I was tired I just ate
something light.
Progress Log:
- My progress I believe is going great, again, I don’t mind that my weight hasn’t changed
at all.
Rest Log:
- I had one day that I felt tired but I just did my school works and just slept it off after
dinner.