Yvonne S.

Tangente 12-THERMODYNAMICS

P.E and HEALTH

Activity 1: My Source of Energy

FOOD GROUPS BREAKFAST LUNCH DINNER TOTAL

FOODS RICH IN Bread (12.26g) Boiled Potatoes Banana (26.95g) 45.06g
CARBOHYDRATES (5.85g)
FOOD RICH IN Butter (12g) Fatty meats and Chocolate (19g) 44.26g
FATS fish (13.26g)
FOOD RICH IN Broccoli (4g) Brown rice (3g) Brown rice (3g) 86g
PROTEIN Eggs (14g) Chicken breast Porkchop (19g)
(25g)
Prawns (18g)
TOTAL: 175.32gs

Activity 2: How Active Am I?

PHYSICAL ACTIVITY CLASSIFICATION MINUTES/HOURS SPENT

(HIGH, MEDIUM, LOW)
Fixing the bed Low 9 Am
Cooking breakfast for me and Medium 30 Minutes
my mom
Household Chores High 30 Minutes
Rest Low 45 minutes
Preparing and cooking for lunch High 1 hour
Eating lunch Low 30 minutes
Rest Low 1 hour
Took a bath Low 45 minutes
Took a power nap Low 2 hours
Chill Low 30 minutes
Preparing for dinner High 1 hour
Ate again Low 30 minutes
Rest Low 15 minutes
Doing dishes Medium 20 minutes
Took a half bath Low 10 minutes
Sleep Low 8 hours

Activity 3: How I Manage My Stress?

CAUSE OF STRESS HOW I MANAGE MY STRESS

1. School works I try to do my task as early as possible to have the
entire week.
2. Academic I always worry about the consequences that will
 affect my grades if I didn’t do well. So I always try
my best not to cry and think positive.
3. Lack of sleep I always try to fix my sleeping schedule since I
sleep late due to my activities whenever I don’t
have anything else to do.
4. Expectations I expect to do everything right all the time, so
what I do is remembering the saying “nobody’s
perfect.”
5. Overthinking I try not to consider what can turn out severely,
yet what can go right. and distracting myself into
happiness.