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Evaluate your weekly physical activities by filling in the table below. Identify the
physical activity, its type and domain. On the fourth column, give your reason/s why you
did the activity. Lastly, write how long were you able to do the activities on the last column.
Write three activities per day. Write your answer in a separate sheet of paper.
WEEK 1
Day Physical Type of Domain Reason/s of doing Duration
Activity Physical the Activity
Activity
1 Cleaning the Moderate Domestic Maintain 30 mins
SUN house cleanliness