Name: MICHAEL ETHAN CHIU Section: 11 BANZON

Subject: PE & HEALTH Date: September 21, 2022

1. Task: My Week Ago

Evaluate your weekly physical activities by filling in the table below. Identify the
physical activity, its type and domain. On the fourth column, give your reason/s why you
did the activity. Lastly, write how long were you able to do the activities on the last column.
Write three activities per day. Write your answer in a separate sheet of paper.

WEEK 1
Day Physical Type of Domain Reason/s of doing Duration
Activity Physical the Activity
Activity
1 Cleaning the Moderate Domestic Maintain 30 mins
SUN house cleanliness

Playing Vigorous Leisure Time Exercise 30 mins

badminton

Swimming at Vigorous Leisure Time Exercise 60 mins

my Aunt’s
house
2 Sweeping the Moderate Domestic Maintain 20 mins
MON Floor cleanliness

Working out Vigorous Leisure Time Exercise 60 mins

Cooking & Light Domestic Help Mom 30 mins

Preparing the
table
3 Working out Vigorous Leisure Time Exercise 60 mins
TUE
Practice Moderate Leisure Time Part of contract 9 hours
dancing w/
the BDMPC
Youth

Cleaning the Moderate Domestic Maintain 30 mins

house cleanliness
4 Sweeping the Moderate Domestic Maintain 20 mins
WED floor cleanliness
 Walking Light Transportati To go to 5 mins
on intersection to
Moderate commute
Cleaning my Domestic Maintain 30 mins
bedroom cleanliness
5 School/ Club Light - Moderate Occupational Mandatory 9 hours
THU activities

Doing the Light Domestic Maintain 10 mins

dishes cleanliness

Walking Light Transportati To go to 5 mins

on intersection to
commute

6 School/ Club Light – Moderate Occupational Mandatory 9 hours

FRI activities

Doing the Light Domestic Maintain 10 mins

dishes cleanliness

Gardening w/ Light - Moderate Domestic Maintain 30 mins

Mom orderliness
7 Early morning Light Leisure Time Exercise 30 mins
SAT walk

Washing the Light Domestic Maintain 45 mins

clothes cleanliness

Working/ Light - Moderate Occupational To earn money Whole

Wedding day
shoot w/
brother