NORTHEASTERN COLLEGE

PHYSICAL EDUCATION 1

BSBA 1A
ACTIVITY DURATION INTENSITY PERSONAL
DESCRIPTION REFLECTION
Washed many 5 hours Vigorous Felt tired today.
clothes Need to sleep early
to become more
energize.
Brush the ground to 3 hours Vigorous Its another tiring
prevent slippery day but I ate too
much food today in
order to return my
energy.
Babysit my nephew 2hours Light I had a great day
Cook some food for 30 minutes Light today and still has
lunch much energy to do
read my lessons.
Do the stretching 15 minutes Light Starting my day
Apply wax in the 30 minutes Moderate with stretching
floor makes my body feel
free from pain. Felt
great today a k-
drama.
Husk the floor 20 minutes Moderate I just felt amazed
Map the tiles floor 20 minutes Light today because our
floor is back in its
shining
appearance.
Arrange the flower 30 minutes Moderate It was so hot today
Water the plants 25 minutes Light even though it
rained this morning
so I had the water
th plant.

ACTIVITY LOG
NAME: Lind-say E. Tudlong CLASS: BSBA-1A

MONTH: November 16-22,2020 WEEK OF: 3rd

I bathed our cats 30 minutes Moderate I got so much cat
Remove weeds in our 25 minutes moderate scratch today but its
surroundings ok as long as the cat
is clean again. I
didn’t so much for
my breakfast today
because of stomach
ache.