PHYSICAL ACTIVITY LOG

Name: Angelyn G. Endaya

Course and Block: BSCE 1C

Date: November 6, 2023 to November 30, 2023 Week number: 1-4

Activity Duration Intensity Personal Reflection

Description
Example  Walked to  20  Light Felt great today. Had a good sleep. Ate too much at
school minutes dinner.
 Jogged  Vigoro
after  30 us
school minutes
 Mowed  Modera
the lawn  15 te
minutes
WEEK 1
(Nov.6-12)
Monday Walked from 10 minutes Light Tired because of full schedule in school. Walking is so
my house to tiring because I have my engineering materials which
the terminal makes my bag heavier.

Climbing
stairs 3 minutes Light

Dancing
40 minutes Moderate
Walked from
school to 15 minutes Light
terminal

Tuesday Walked from 10 minutes Light This is a normal day. I have a full schedule and it’s
my house to tiring because I walked two times.
the terminal

Climbing
stairs 3 minutes Moderate

Walked from
school to
terminal 15 minutes Light

Wednesday Walked from 10 minutes Light This is also just a normal day. I have a full schedule
my house to and tired at the same time because I walked two
the terminal times.

Climbing
stairs 3 minutes Moderate

Walked from
school to
terminal 15 minutes Light

Thursday Do morning 10 minutes Light It’s relaxing because I exercise after I woke up.
exercises

Cleaning 2 hours Vigorous

Friday Jogging 1 hour Moderate It’s fun because I ike the view as I do jogging and
cycling.
 Cycling 30 minutes Moderate

Saturday Hiking 2 hours Vigorous

I like this day because I do physical activity with my
Swimming 2 hours Vigorous friends. Being connected with nature is so healing.

Fed our pigs 20 minutes Moderate

while weighing
their foods.

Sunday Planting 15 minutes Moderate This day is fun because I connect myself to nature.

Cleaning 2 hours Vigorous

Fed our pigs 15 minutes Moderate

while weighing
their foods.

Week 2
Monday Walked from 10 minutes Light This day is tiring and I ate too much at dinner.
my house to
terminal

Cycling
30 minutes Light
Tuesday Do morning 10 minutes Light This is just a normal day. I have a full schedule and
exercises have no time for more physical activities.

Weighing jag Moderate

of water 20 minutes
Wednesday Dancing 30 minutes Moderate Dancing is one of my hobby. I enjoy it because I can
do it with any songs that I want to play.
Climbed 3 minutes Light
upstairs
Thursday Gardening 30 minutes Moderate
Gardening and planting will get your hands dirty but
Planting 30 minutes Light are good type of exercise because we can hep in the
environment.
Friday Jogging 20 minutes Moderate This is just a normal day but a tiring one because of
jogging.
Walked from 15 minutes Light
school to
terminal

Saturday Weighing jag 15 minutes Light This is fun because I fed our pigs which is in our lola’s
of water house.

Fed our pigs 15 minutes Moderate

while weighing
their foods.

Sunday Played 3 hours Vigorous This is fun because I fed our pigs which is in our lola’s
outdoor house.
games

Fed our pigs 15 minutes Light

while weighing
their foods.

Week 3

Monday Volleyball 4 hours Vigorous I ate a lot because this sport drained my body

Walked from
school to 20 minutes Light
 terminal

Tuesday Hiking 2 hours Vigorous The longer the hike, the more energy i need to
expend. I came back sleepy.
Climbed 3 minutes Light
upstairs

Wednesday Weighing jag 15 minutes Light

of water This is just a normal day and I have no other physical
activity.
Walked from 15 minutes Light
school to
terminal

Thursday Dancing 1 hour Moderate Dancing is one of my hobby. I enjoy it because I can
do it with any songs that I want to play.
Jogging 30 minutes Moderate

Friday Climbing 3 minutes Light This is just a normal day, I went to school and came
stairs back hungry and sleepy

Walked from 10 minutes

school to Light
terminal

Saturday Cycling 10 minutes Light This is fun because I fed our pigs which is in our lola’s
house. And also I connect myself with nature which
Gardening 20 minutes Moderate feels like a therapy.

Fed our pigs

while weighing 15 minutes Moderate
their foods.

Sunday Do morning 5 minutes Light This is fun because I fed our pigs which is in our lola’s
exercises house.

Camping 8 hours Moderate

Fed our pigs

while weighing 15 minutes Moderate
their foods.

Week 4
Monday Cleaning 1 hour Vigorous Cleaning the whole house needs a lot of energy. This
is a good type of exercise because my mother like it.
Jogging 30 minutes Moderate

Walked from 15 minutes Light

home to
terminal

Tuesday Cycling 30 minutes Moderate

Playing gsmes outside is fun because I connect
Play outdoor 2 hours Vigorous myself with my friends and stretched my muscles at
games the same time.

Wednesday Walked from 10 minutes Light Weighing water jag is always my job in our house
home to and it’s good to stretch my arm muscles.
terminal

Weighing jag 15 minutes Moderate

of water

Thursday Walked from 10 minutes Light Cycling and walking are some of the exercised that I
home to like because it’s relaxing snd feels like a therapy.
terminal
 Cycling 20 minutes Moderate
Friday Dancing 30 minutes Moderate Dancing is one of my hobby. I enjoy it because I can
do it with any songs that I want to play.
Walked from
school to 10 minutes Light
terminal

Saturday Gardening 15 minutes Light This is fun because I fed our pigs which is in our
lola’s house.
Cleaning the 1 hour Vigorous
house

Fed our pigs 15 minutes Moderate

while weighing
their foods.

Sunday Weighing jag 15 minutes Moderate This is fun because I fed our pigs which is in our lola’s
of water house.

Cycling 30 minutes Moderate

Fed our pigs

while weighing 15 minutes Moderate
their foods.

Consider ways to increase your physical activity:

 Add activity. Find a new activity that you enjoy. Walk for 15 to 30 minutes before you sit down for your
favorite TV show or as a break during your work day.
 Trade active time for inactive time. Take a walk after dinner, ride an exercise bike or do curl-ups while
watching TV, walk to pick up small grocery items.
 Do more of what you are already doing. Walk at a faster pace, walk for 30 minutes instead of 20, or walk
five times a week instead of three times.
 Work a little harder. Turn your walks into power walks or jogs.

Source: Dairy Council of California “Physical Activity Journal”

DOCUMENTATION

Walking
Swimming

Hiking

Painting
Gardening and planting

Playing
Feeding pigs while weighing their foods.

Camping
PORTFOLIO
IN
PATHFIT

SUBMITTED BY : ANGELYN G. ENDAYA

YEAR AND SECTION: BSCE 1C