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  • My October : Friday

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    Ben Khawla
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    This document provides a daily to-do list for a 30-day challenge in October to get back on track and be more productive. Each day focuses on tasks like movement or exercise, drinking water, cleaning, self-care activities, cooking healthy meals, reading for 20 minutes, and dedicating 2 hours to work or study. The goal is to develop better habits through consistently completing the daily tasks over the course of the month.

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    _MY_OCTOBER_

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    This document provides a daily to-do list for a 30-day challenge in October to get back on track and be more productive. Each day focuses on tasks like movement or exercise, drinking water, cleaning, self-care activities, cooking healthy meals, reading for 20 minutes, and dedicating 2 hours to work or study. The goal is to develop better habits through consistently completing the daily tasks over the course of the month.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    41 views3 pages

    My October : Friday

    Uploaded by

    Ben Khawla
    This document provides a daily to-do list for a 30-day challenge in October to get back on track and be more productive. Each day focuses on tasks like movement or exercise, drinking water, cleaning, self-care activities, cooking healthy meals, reading for 20 minutes, and dedicating 2 hours to work or study. The goal is to develop better habits through consistently completing the daily tasks over the course of the month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    ✨ MY OCTOBER ✨

    A guided 30 day challenge with Selma Hamadou to get back on track and DO MORE.

    Here you find a To Do List for every day of the this challenge, Good luck 🍀
    FRIDAY
    Closet organization

    Clean my room

    Change the bed sheets

    Wash my clothes

    Self care : Shower + Skin Care

    20 min READING

    SATURDAY
    Movement: Workout / walking / Dancing

    Drink 2 L of water

    One healthy meal of the day

    2 Blocked hours working or studying at home

    20 MIN READING

    SUNDAY
    Movement: Workout / walking / Dancing

    One healthy meal of the day

    2 Blocked hours working or studying at home

    20 min READING

    ✨ MY OCTOBER ✨ 1
    Self care : Shower

    MONDAY
    Movement: Workout / walking/ dancing

    Clean my room

    1 blocked hour working or studying at home

    20 min READING

    One healthy meal of the day

    TUESDAY
    2 Blocked hours working or studying at home

    Drink 2 L of water

    20 min READING

    Doing something fun (hobby)

    Self care: Shower or skin care

    WEDNESDAY
    Movement: Workout / walking / dancing

    One healthy meal of the day

    2 blocked hours working or studying at home

    20 min READING

    ✨ MY OCTOBER ✨ 2
    THURSDAY
    Movement : Workout / walking / dancing

    One healthy meal of the day

    2 blocked hours working or studying at home

    20 min READING

    ✨ MY OCTOBER ✨ 3

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