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  • Learning Activity 1 Evidence: Live Longer

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    Jeniffer Gaitan
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    This document provides a list of recommendations for healthy living habits to live longer. It suggests that people should engage in at least 30 minutes of daily exercise, drink 2 liters of water per day, use sun protection when exposed to sunlight, eat fruits and vegetables in moderation, and receive annual medical checkups. Additionally, it notes several other healthy habits people should aim to maintain, such as washing hands before eating, limiting alcoholic beverages and cigarettes, and avoiding excessive worrying or eating while lying down.

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    Original Title

    Live Longer 5

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    This document provides a list of recommendations for healthy living habits to live longer. It suggests that people should engage in at least 30 minutes of daily exercise, drink 2 liters of water per day, use sun protection when exposed to sunlight, eat fruits and vegetables in moderation, and receive annual medical checkups. Additionally, it notes several other healthy habits people should aim to maintain, such as washing hands before eating, limiting alcoholic beverages and cigarettes, and avoiding excessive worrying or eating while lying down.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Learning Activity 1 Evidence: Live Longer

    Uploaded by

    Jeniffer Gaitan
    This document provides a list of recommendations for healthy living habits to live longer. It suggests that people should engage in at least 30 minutes of daily exercise, drink 2 liters of water per day, use sun protection when exposed to sunlight, eat fruits and vegetables in moderation, and receive annual medical checkups. Additionally, it notes several other healthy habits people should aim to maintain, such as washing hands before eating, limiting alcoholic beverages and cigarettes, and avoiding excessive worrying or eating while lying down.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Learning activity 1

    Evidence: Live longer

    SHOULD
    You should do at least thirty minutes of exercise daily.
    You should drink at least two liters of water a day.
    You should use sun protection especially if you are exposed to the sun.
    You should not drink beer.
    You should eat fruits and vegetables but without excess.
    You should have a medical checkup every year.
    You should wash your hands before eating and after using the bathroom.
    You should do at least 2 hours of daily exercise.
    You should consume a lot of fruit in the morning and vegetables at lunch without overdoing
    it.
    You should have a medical check-up every 2 months.You should not consume cigarettes or
    psychoactive substances.You should not consume alcoholic beverages.
    You should do aerobics every day.
    You should not eat and lie down on the sofa or bed.

    MUST

    You must not worry, it’s bad for your health

    Let me prepare dinner for you, you must be tired.

    You must stay strong

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