Evidence: Live longer

Habits are very important in

our life, to prevent diseases
and be healthy.
Seven pieces of advice using
should.
.You should do at least thirty minutes of daily exercise.
.You should eat fruits and vegetables but without excess.
.You should have a medical check-up every year.
.You should not smoke
.You should not drink beer
.You should read a book a year
.You should not watch much TV
Seven obligations using
have to.
.You must drink at least two liters of water a day.
.You must wash your hands before eating and after going to the
bathroom.
.You must use solar protection especially if you are exposed to
the sun
.You must put your health in the hands of professional people.
.You must not remain all day on the computer
.You must sleep at least seven daily hours
.You must sit in a appropriate way
Seven obligations using
must.
.You have to go to the doctor if you feeling sick.
.You have to be alert to any symptoms to not get sick
.You have to heed the recommendations of the doctors
.You do not have to self-medicate
.You have to take care of both your physical health and your mental
health
.You have to leave the stress
.You have to be happy
.You have to love your family