Evidence: Live

longer
Seven pieces of advice using
should.
 You should do at least twenty minutes of jogging.
 You should eat fruits and vegetables, but only the
necessary ones.
 .I should make a consultation with a doctor.
 I shouldn't smoke
 You shouldn't drink beer
 You should read good information.
 You shouldn't be on television, computer or cell phone
all the time
Seven obligations using have
to.
 You have to go to the doctor if you feel bad.
 .we have to be aware of symptoms so as not to get sick.
 We have to do what the doctors tell us.
 You do not have to self-medicate, it can hurt us
 We have to take care of our body and our mind
 We have to control stress and reduce it
 We have to smile at life
 We have to love family
Seven obligations using must

 We must drink plenty of water.

 We must wash our hands constantly to eliminate
bacteria.
 We must take care of the sun's rays with a sunscreen.
 . We must trust the doctors and take care of our health.
 We should not spend so much time in electronic devices
 We must get enough sleep in the day
 We must maintain good posture such as standing and
sitting