English dot

work 5
Integrant
es
María Fernanda Espinel Torres
Keep in mind that to have good health and
avoid diseases, you must first know what
Healt
h
health is, health is a state of complete
physical, mental and social well-being, and
in harmony with the environment, it is not
only the absence of diseases or physical
damage. We can conclude that good health
can be described in a few words as a
condition in which both our body and our
mind are functioning properly.
Concuils
To maintain good health
and avoid suffering
diseases, I give you the
following tips:
Shoul
You should eat healthier
You should exercise regularly

d
You must have good hygiene
You should sleep eight hours a day
You should drink two liters of water a
day
You should not drink beer
You should not smoke
You have to go to the doctor if you feel
unwell.
Have
To
You have to be attentive to any symptoms
so as not to get sick
You have to heed the recommendations of
the doctors
You don't have to self-medicate
You have to take care of both your physical
health and your mental health
You have to stop stressing
You have to love your family.
Must You must ask for help when you need something out
of your reach, for example to a doctor
You must put your health in the hands of professional
people.
You must have a good relationship with all your
family and friends to be more cheerful.
You must have a healthy rhythm of life.
You must not faint if it is difficult to remove things
that harm your health.
You must not follow the recommendations of
inexperienced people when you are sick
 Concñlus
iones
Thanks for you atention