Good night teacher, I am going to talk about take care of yourself, well regarding the first question I

definitly believe that if I lid a healthy life, it's something I didn't decide, it's something I should do for my
health, before I eit everything, I always ate on the street and most of the time I ate fast food, that's
when on several occasions I went to the jospital and the doctors daignost me with stones in my
golblader, I had to have surgery because I felt very bad, my body was not the same and as a resolt of my
operation I starded to take care of myself and see healthy food with love and it was a change for the
better because I bigen to feel better with my body, with my state of mind, with everything, that is why I
believe that it is necessary to lid a healthy laif to liv a happy laif

about technology and health of unit 7?I agree with that because I think Thanks to technology we
can use divaices that help us control our health problems, ider throo smart watches or activity
bracelets or phone apps that capture data and control such as: taking our blood pressure,
measuring our hart reit and even measuring blood pressure levels. insulin and others.
Baiyalogical veirabols assoucieided with medical diayagnosis.
Thanks to these phone apps' that allow exhaustive monitoring of medical processes.
Personalaist digital advice programs for adaptid dayats, exercise routines, stress levels,
insomnia, are some of the most common applications to help you with these health problems,
which I think is very good and cheap.

I definitely believe that if I lead a healthy life, it's something I didn't decide, it's something I should do for
my health, before I ate everything, I always ate on the street and most of the time I ate fast food, that's
when on several occasions I went to the hospital and they diagnosed me with stones in my gallbladder, I
had to have surgery because I felt very bad, my body was not the same and as a result of my operation I
began to take care of myself and see healthy food with love and it was a change for the better because I
began to feel better with my body, with my state of mind, with everything, that is why I believe that it is
necessary to lead a healthy life to live a happy life.

about technology and health of unit 7?I agree with that because I think Thanks to technology we
can use devices that help us control our health problems, either through smart watches or
activity bracelets or phone apps that capture data and control such as: taking our blood
pressure, measuring our heart rate and even measuring blood pressure levels. insulin and
others. Biological variables associated with medical diagnoses.
Thanks to these phone apps' that allow exhaustive monitoring of medical processes.
Personalized digital advice programs for adapted diets, exercise routines, stress levels,
insomnia, are some of the most common applications to help you with these health problems,
which I think is very good and cheap.
Definitivamente pienso que si llevo una vida saludable, es algo que yo no lo decidi, es algo que debo
hacerlo por mi salud, antes yo comia de todo, siempre comia en la calle y la mayoria de las veces comia
comida chatarra, fue enconces cuando en varias ocaciones fui al hospital y me diagnosticaron calculos
en mi vesicula, tuve que operarme porque me sentia realmente muy mal, mi cuerpo no era el mismo y a
raiz de mi operacion comence a cuidarme y ver a la comida saludable con amor y fue un cambio para
bien porque me comence a sentir mejor con mi cuerpo, con mi estado de animo, con todo, es por esa
razon que pienso que es necesario vivir una vida sana para vivir una vida feliz.

Gracias a la tecnología podemos utilizar dispositivos que nos ayuden a controlar nuestros problemas de
salud ya sea que se utilice relojes inteligentes o pulceras de actividades o apps que capten datos y
controlen como por ejemplo :tomarnos la tensión, medir la frecuencia cardiaca e incluso medir niveles
de insulina y otras variables biológicas asociadas a diagnósticos médicos.

Gracias a estas 'apps' que permiten el seguimiento integral de procesos médicos. Programas de
asesoramiento digitales personalizados, para dietas adaptadas, rutinas de ejercicio, niveles de estres,
insomio, son algunas de las aplicaciones más comunes para ayudarle en estos problemas de salud lo cual
me parece algo muy bueno y economico.

3) I think Thanks to technology we can use divaices that help us control our health problems,
ider throo smart watches or activity bracelets or phone apps that capture data and control such
as: taking our blood pressure, measuring our hart reit and even measuring blood pressure
levels. insulin and others. Baiyalogical veirabols assoucieided with medical diayagnosis.

Besides Advances in technology help make life easier for the sick, help detect any type of disease earlier
and find cures faster. The equipment used is increasingly complete and allows interruptions to be safer
and less painful.

Good job classmate, in addition to your ideas, I want to say that thanks to technology we can
use devices that help us control our health problems, either through smart watches or activity
bracelets or phone apps that capture data and control such as: taking our blood pressure,
measuring our heart rate and even measuring blood pressure levels. insulin and others.
Biological variables associated with medical diagnoses.

1) I think this woman is looking at how many calories she burns over the course of her time, or
maybe she's checking her heart rate. And With that information, she makes sure she is in good
condition and continues on her way.
2) The theme of the unit talks about taking care of yourself, this term I think means "loving
yourself" because if a person loves himself, he always worries about his well-being in general
and his personal health.
 Regarding the second question some ways in which people can take care of their health is by
maintaining healthy habits such as: Resting at least 6 hours a day, having a good diet, hydrating,
exercising at least 2 times a week, keeping your mind focused on things that make you happy,
meditating 15 minutes a day, and should avoid acquired bad habits such as tobacco, alcohol, etc.
3) I think Thanks to technology we can use divaices that help us control our health problems, ider
throo smart watches or activity bracelets or phone apps that capture data and control such as:
taking our blood pressure, measuring our hart reit and even measuring blood pressure levels.
insulin and others. Baiyalogical veirabols assoucieided with medical diayagnosis.
Besides Advances in technology help make life easier for the sick, help detect any type of
disease earlier and find cures faster. The equipment used is increasingly complete and allows
interruptions to be safer and less painful.
I think that technology has many advantages for health, such as we can use applications such as
dilliseudicals help people serves to create new habits in people and improve health through
prevention. but you also have to be very careful with self-medication, doctors who diagnose and
treat any disease on the internet sometimes make us make mistakes with our health.

MEANINGS

Chronic: a person) having an illness persisting for a long time or constantly recurring.

"a chronic asthmatic"

Diagnose: identify the nature of (an illness or other problem) by examination of the symptoms.

"doctors diagnosed a rare disease"

Treatment: medical care provided to a patient for illness or injury. and they give you a dose of medicine.

I'm receiving treatment for an injured shoulder"

Habits: habits are the things you do in particular contexts. For example, one person might have a habit
of smoking a cigarette when they drink alcohol. Another person might have a habit of brushing their
teeth before bed. Basically, a habit can be anything that is repeated enough times to become automatic.

Monitor: observe and check the progress or quality of (something) over a period of time

Medication:

Motive:

Patients

Advice:

Turn to:
  Do you want to meet up this weekend?

¿Quieres quedar este fin de semana?

 I'm going out with my friends.
Voy a salir con mis amigos.
Are you free on Friday?
¿Estás libre el viernes?
I'm free on Friday.
Estoy libre el viernes.

 I'm going out with my friends.

Voy a salir con mis amigos.

 Do you want to meet up on Friday ?

¿Quieres quedar el viernes?

Let's meet up on Friday.
Salgamos el viernes.

Let's go out this weekend.

Salgamos este fin de semana

 Let's go to our favourite Turkish restaurant!

¡Vayamos a nuestro restaurante turco favorito!
 How about we see a movie on Friday night?
¿Qué tal si vemos una película el viernes por la noche?
How about we meet at 8pm?
How about meeting at 8pm?