Hello my name is Marcela Fuentes

and today I want to share some good

habits to keep your health in good
condition
TODAY I WILL TALK ABOUT HOW TO
MAINTAIN A HEALTHY LIFE
First we must start by checking how
we are living and feeding. This
allows us to know what the
relationship we have in our lifestyle
is, for this I am going to give you
some tips on how to maintain a
healthy life and thus avoid diseases.
 TIPS

*You should keep all your things in order

*You should exercise at least three times a week.
(Any type of exercise, the important thing is that
your body moves.)
*You should keep a number in case of emergency
*You should read more
*You should maintain good posture
*You should not drink so much soda
*You should breathe and analyze more
 It is also important that you keep in mind that
there are things you have to do to achieve your
goals.

*You don't have to smoke

*You have to have breakfast
*You have to eat fruits and
vegetables
*You have to drink water
*You have to take routine exams
*You have to reduce sugar
consumption
*You don't have to overdo alcohol
consumption
and finally and something also
important
* You must also stay in a balanced weight
*You must limit the time you spend on
screens, cell phones etc.
*You must protect your skin from the sun
*You must maintain a safe sexuality
*You must organize your meals well
*You should reduce the consumption of junk
food.

These tips will help you achieve a balanced

and pleasant life.