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  • Mariana Cadavid Rueda Course 7

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    A healthy lifestyle includes eating a balanced diet with fruits and vegetables, exercising 3 times per week, avoiding alcohol, smoking, and processed foods, sleeping 8 hours per night, and limiting salt and fat intake. Not following a healthy lifestyle can lead to health problems like fatigue, heart disease, and gastric issues, and may result in death from conditions like obesity, anorexia, hypertension, or substance abuse. To stay healthy, one should eat nutritious foods, avoid alcohol and drugs, sleep well, meditate, and manage stress.

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    A healthy lifestyle includes eating a balanced diet with fruits and vegetables, exercising 3 times per week, avoiding alcohol, smoking, and processed foods, sleeping 8 hours per night, and limiting salt and fat intake. Not following a healthy lifestyle can lead to health problems like fatigue, heart disease, and gastric issues, and may result in death from conditions like obesity, anorexia, hypertension, or substance abuse. To stay healthy, one should eat nutritious foods, avoid alcohol and drugs, sleep well, meditate, and manage stress.

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    7 views1 page

    Mariana Cadavid Rueda Course 7

    Uploaded by

    Mariana Cadavid
    A healthy lifestyle includes eating a balanced diet with fruits and vegetables, exercising 3 times per week, avoiding alcohol, smoking, and processed foods, sleeping 8 hours per night, and limiting salt and fat intake. Not following a healthy lifestyle can lead to health problems like fatigue, heart disease, and gastric issues, and may result in death from conditions like obesity, anorexia, hypertension, or substance abuse. To stay healthy, one should eat nutritious foods, avoid alcohol and drugs, sleep well, meditate, and manage stress.

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    MARIANA CADAVID RUEDA

    COURSE 7

    WHAT KEEPS A PERSON HEALTHY?


    It is important to know what it is that keeps a person healthy, If you know a healthy
    person takes care of his mind, his mental health and his physical health. So, It is
    important to know what it is that keeps a person healthy.
     Have a healthy and balanced diet
     Do exercise at least three times per week
     Don't drink alcoholics beverages
     Don't smoke
     Consume organic food and avoid processed food
     Sleep at least 8 hours
     Avoid consuming fats and a lot of salt

    WHAT MIGHT, WILL OR WON’T HAPPEN TO A PERSON WHO DOESN’T


    HAVE A HEALTHY LIFE STYLE?
     What will happen to a person who doesn’t have a healthy life style?
    If a person doesn’t have a healthy lifestyle will be health problems in the
    future like fatigue in his body, high or low fat percent that it is so bad, heart
    diseases, gastric diseases and mental problems.

     What might happen to a person who doesn’t have a healthy life style?
    If a person doesn’t have a healthy lifestyle might die, this is would related to
    being overweight, anorexia, alcohol or drugs abuse or hypertension

     What won’t happen to a person who doesn’t have a healthy life style?
    Won’t suffer from mental, cardiac or weight-related illnesses

    WHAT YOU SHOULD DO TO BE HEALTHY AND KEEP HEALTHY?


    I should eat fruit and vegetables, eat organic food, avoid the alcohol and drugs,
    sleep well, meditate, avoid the stress and keep relaxed and happy

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