PHYSICAL EDUCATION MATTERS NOW MORE THAN

EVER!
DAILY ACTIVITY LOG
Instructions:Usethisformtotrackdailyexerciseincludeallactivitiesof5minutesormoreestimatethe
duration and intensity. Use the MET table as guide for the intensity you exert. At the end of
DATE: September11,2022 (Saturday)
Date/ TIME SPENT IN MINUTES
PERINTENSITY
TIME
SEPT 11 MY ACTIVITY LOW MODERATE HIGH
8:00am Cook breakfast 30mns
9:30am Morning Yoga 30mns
10:20am Take a bath 30mns
11:00am Play with Dogs 30mns
12:00am Prepare lunch for dogs 20mns
1:00pm Give a dog a bath 30mns
1:30pm Do drying and put some clothes 30mns
for dog
2:00pm Preparation for Church 10mns
4:00pm take the dogs to the park 35mns
5:00pm Take a bath 25mns
7:00pm prepare dinner 20mns
8:00pm wash the dishes 30mns
9:00pm clean my room 50mns
10:00pm play with dogs 10mns
11:00pm Prepare my school bag 5mns
11:30pm Skin care 15mns
TOTALMINUTES 145mns 255mns
 PHYSICAL EDUCATION MATTERS NOW MORE THAN
EVER!
DAILY ACTIVITY LOG
Instructions:Usethisformtotrackdailyexerciseincludeallactivitiesof5minutesormoreestimatethe
duration and intensity. Use the MET table as guide for the intensity you exert. At the end of

Date/ TIME SPENT IN MINUTES

PERINTENSITY
TIME
SEPT12 MY ACTIVITY LOW MODERATE HIGH
9:00am Cook breakfast 20mns
10:30am Morning Yoga 50mns
11:30am Take a bath 25mns
12:00pm Prepare lunch 30mns
12:40pm Prepare lunch for dogs 20mns
1:20pm Eat lunch 35mns
2:00pm Wash dishes 20mns
2:30pm Wash the plates of my dogs 5mns
3:00pm Playing online games 120mns
5:00pm Buy merienda 30mns
8:00pm Cook some dinner 30mns
9:00pm Wash dishes 20mns
10:00pm Self-care/Skincare 30mns
TOTALMINUTES 125mns 310mns
 PHYSICAL EDUCATION MATTERS NOW MORE THAN
EVER!
DAILY ACTIVITY LOG
Instructions:Usethisformtotrackdailyexerciseincludeallactivitiesof5minutesormoreestimatethe
duration and intensity. Use the MET table as guide for the intensity you exert. At the end of
Date/ TIME SPENT IN MINUTES
PERINTENSITY
TIME
SEPT13 MY ACTIVITY LOW MODERATE HIGH
5:00am Take a bath 30mns
5:30am Prepare my uniform/Bag 30mns
6:00:am Prepare a breakfast 30mns
6:30am Going to school 30mns
7:00am Prepare my things for first subject 5mns
8:20am Go to the bathroom 5mns
8:30am Prepare my things for second sub 5mns
10:30am Prepare for last subject 5mns
11:30am Pack my things 5mns
11:50am Eat lunch 30mns
12:30pm Go to library 5mns
4:30pm Time to go home 50mns
5:30pm Take a bath 30mns
6:10pm Play with dogs 30mns
7:30pm Prepare dinner 30mns
8:10pm Wash dishes 20mns
9:30pm Organize my room/bed 30mns
10:00pm Self-care 30mns
TOTALMINUTES 165mns 145mns 60mns
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
DAILY ACTIVITY LOG
Instructions:Usethisformtotrackdailyexerciseincludeallactivitiesof5minutesormoreestimatethe
duration and intensity. Use the MET table as guide for the intensity you exert. At the end of
thedayadd up thenumberofminutes youspentdoingLOW,MODERATE&HIGHintensityactivities.

Date/ TIME SPENT IN MINUTES

PERINTENSITY
TIME
SEPT14 MY ACTIVITY LOW MODERATE HIGH
5:00am Take a bath 30mns
5:30am Prepare my uniform/Bag 30mns
6:00:am Prepare a breakfast 30mns
6:30am Going to school 30mns
7:00am Preparemy things for first subject 5mns
8:20am Go to the bathroom 5mns
8:30am Prepare my things for second sub 5mns
10:30am Prepare for last subject 5mns
11:30am Pack my things 5mns
11:50am Eat lunch 30mns
12:30pm Time to go home 50mns
1:50pm Take a bath 30mns
2:30pm Play with dogs 30mns
7:30pm Prepare dinner 30mns
8:10pm Wash dishes 20mns
9:30pm Organize my room/bed 30mns
10:00pm Self-care 30mns
TOTALMINUTES 160mns 175mns 60mns
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
DAILY ACTIVITY LOG
Instructions: Use this form to track daily exercise include all activities of 5 minutes or more
estimatethe duration and intensity. Use the MET table as guide for the intensity you exert. At the
end of thedayadd up thenumberofminutes youspentdoingLOW,MODERATE&HIGHintensity
activities.

Date/ TIME SPENT IN MINUTES

PERINTENSITY
TIME
SEPT15 MY ACTIVITY LOW MODERATE HIGH
9:00am Cook breakfast 20mns
10:30am Morning Yoga 50mns
11:30am Take a bath 25mns
12:00pm Prepare lunch 30mns
12:40pm Prepare lunch for dogs 20mns
1:20pm Eat lunch 35mns
2:00pm Wash dishes 20mns
2:30pm Wash the plates of my dogs 5mns
3:00pm Do school works 120mns
5:00pm Buy merienda 30mns
8:00pm Cook some dinner 30mns
9:00pm Wash dishes 25mns
10:00pm Self-care/Skincare 40mns
TOTALMINUTES 130mns 320mns
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
DAILY ACTIVITY LOG
Instructions: Use this form to track daily exercise include all activities of 5 minutes or more
estimatethe duration and intensity. Use the MET table as guide for the intensity you exert. At the
end of thedayadd up thenumberofminutes
youspentdoingLOW,MODERATE&HIGHintensityactivities.

Date/ TIME SPENT IN MINUTES

PERINTENSITY
TIME
SEPT16 MY ACTIVITY LOW MODERATE HIGH
5:00am Take a bath 30mns
5:30am Prepare my uniform/Bag 30mns
6:00:am Prepare a breakfast 30mns
6:30am Going to school 30mns
7:00am Preparemy things for first subject 5mns
8:20am Prepare my things for second sub 5mns
10:25am Prepare for last subject 5mns
11:30am Pack my things 5mns
11:40am Eat lunch 50mns
12:30pm Go to library 10mns
12:40pm Do my school works 180mns
4:00pm Time to go home 50mns
5:00pm Take a bath 30mns
5:30pm Play with dogs 30mns
7:30pm Prepare dinner 30mns
8:10pm Wash dishes 20mns
9:30pm Organize my room/bed 30mns
10:00pm Self-care 30mns
TOTALMINUTES 175mns 365mns 60mns
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
DAILY ACTIVITY LOG
Use this form to track daily exercise include all activities of 5 minutes or more estimatethe duration
and intensity. Use the MET table as guide for the intensity you exert. At the end of thedayadd up
thenumberofminutes youspentdoingLOW,MODERATE&HIGHintensity activities.
TIME SPENT IN MINUTES
TIME PERINTENSITY
SEPT17 MY ACTIVITY LOW MODERATE HIGH
5:00am Take a bath 30mns
5:30am Prepare my uniform/Bag 30mns
6:00:am Prepare a breakfast 30mns
6:30am Going to school 30mns
7:00am Prepare my things for first subject 5mns
8:20am Prepare my things for second sub 5mns
10:25am Prepare for last subject 5mns
11:30am Pack my things 5mns
11:40am Eat lunch 50mns
12:30pm Go to library 10mns
12:40pm Do my school works 120mns
3:30pm Go to mall 60mns
5:00pm Time to go home 50mns
5:30pm Take a bath 30mns
7:30pm Prepare dinner 30mns
8:10pm Wash dishes 25mns
9:30pm Organize my room/bed 30mns
10:00pm Self-care 30mns
TOTAL MINUTES 210mns 305mns 60mns
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
HUNGER JOURNAL
Instructions: Use this form to track daily feeling / when you get hungry include the time,
howyou felt (tired, bored, ravenous, stressed out, just simply hungry), what you ate or what
youdid instead of eating (go for a walk, keep myself busy etc.) This will determine your
eatinghabitsthatwillhelpyouassessyourEnergy-Inforhealthyeatinghabit.

TIME
DATE HOWI FELT WHAT I ATE WHAT DIDI DO
Sept11
8:00am Hungry Hotdog,Egg, rice
9:30am Tired Took a res tafter
11:00am Tired Took a rest after
12:30am Hungry rice,Fried chicken
1:00pm tired Took a deep breath
1:30pm Tired Take a short rest
2:00pm tired Put my best dress
4:00pm Tired Lay down on grass
5:00pm exhausted Sing in the bathroom
6:00pm Tired Play online games
7:30pm Hungry Macaroni Salad
8:00pm Bored sing while washing
9:00pm Bored Clean my room
10:00pm Bored Play with my dogs
10:30pm Bored organize my bag
12:00 am Tired Skin care
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
HUNGER JOURNAL
Instructions:Usethisformto trackdailyfeeling/whenyouget hungryincludethetime,howyou felt
(tired, bored, ravenous, stressed out, just simply hungry), what you ate or what youdid
instead of eating (go for a walk, keep myself busy etc.) This will determine your
eatinghabitsthatwillhelpyouassessyourEnergy-Inforhealthyeatinghabit.

TIME
DATE HOWI FELT WHAT I ATE WHAT DIDI DO
Sept12
9:00am Hungry Hotdog,Egg,rice
11:20am Tired Took a rest
12:00am Hungry rice,bicol express Prepared lunch
2:20pm tired Scroll for few minutes
3:00pm Tired Played online games
5:00pm hungry Bought some foods
6:00pm bored Listen some music
8:00pm hungry Tuna pasta
9:20pm Tired Scroll in tiktok
12:00am Tired Skincare
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
HUNGER JOURNAL
Instructions:Usethisformtotrackdailyfeeling /when youget hungryincludethetime,howyou
felt (tired, bored, ravenous, stressed out, just simply hungry), what you ate or what youdid
instead of eating (go for a walk, keep myself busy etc.) This will determine your
eatinghabitsthatwillhelpyouassessyourEnergy-Inforhealthyeatinghabit.

TIME
DATE HOWI FELT WHAT I ATE WHAT DIDI DO
Sept13
5:00am sleepy Stretching
6:00am hungry Champorado,milk
7:00am Tired of walking Tooka deep breath
8:00am Hungry Oreo biscuit
8:50pm Hungry Hello biscuit,water
10:35pm Hungry candies
2:00pm tired Take a deep breath
4:30pm Stressed out Went home
7:30pm hungry Rice,siomai
9:30pm Bored organize my bag
10:00pm Tired Skin care
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
HUNGER JOURNAL
Instructions: Use this form to track daily feeling / when you get hungry include the time,
howyou felt (tired, bored, ravenous, stressed out, just simply hungry), what you ate or what
youdid instead of eating (go for a walk, keep myself busy etc.) This will determine your
eatinghabitsthatwillhelpyouassessyourEnergy-Inforhealthyeatinghabit.

TIME
DATE HOWI FELT WHATIATE WHAT DIDI DO
Sept14
5:00am sleepy Stretching
6:00am hungry Champorado,milk
7:00am Tired of walking Tooka deep breath
8:00am Hungry bread
8:50pm Hungry buko juice
10:40pm Hungry candies
11:30am tired Take a deep breath
12:30pm Stressed out Went home
7:30pm hungry Rice,siomai
9:30pm Bored organize my bag
10:00pm Tired Skin care
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
HUNGER JOURNAL
Instructions:Usethisformtotrackdailyfeeling /when youget hungryincludethetime,howyou
felt (tired, bored, ravenous, stressed out, just simply hungry), what you ate or what youdid
instead of eating (go for a walk, keep myself busy etc.) This will determine your
eatinghabitsthatwillhelpyouassessyourEnergy-Inforhealthyeatinghabit.
TIME
DATE HOWI FELT WHAT I ATE WHAT DID I DO
Sept15
9:00am sleepy Stretching
10:30am tired Tooka deep breath
12:00pm hungry Rice,menudo
2:00pm tired Scroll in tiktok
5:00pm Stressed out Mango,fruit shake Bought some foods
10:35pm Hungry candies
8:00pm hungry Rice,sinigang
9:30pm Tired organize my bag after
10:00pm Tired Skin care
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
HUNGER JOURNAL
Instructions:Usethisformtotrackdailyfeeling /when youget hungryincludethetime,howyou
felt (tired, bored, ravenous, stressed out, just simply hungry), what you ate or what youdid
instead of eating (go for a walk, keep myself busy etc.) This will determine your
eatinghabitsthatwillhelpyouassessyourEnergy-Inforhealthyeatinghabit.

TIME
DATE HOWI FELT WHAT I ATE WHAT DID I DO
Sept16
5:00am sleepy Stretching
6:00am hungry Spam,rice,milk
7:00am Tired of walking Took a deep breath
8:00am Hungry Iced coffee
8:50pm Hungry Cloud9 biscuit
10:35pm Hungry candies
3:00pm tired Take a deep breath
4:00pm Stressed out Went home
7:30pm hungry tinola,rice
9:30pm Bored organize my bag
10:00pm Tired Skin care
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
HUNGERJOURNAL
Instruction
Use this form to track daily feeling / when you get hungry include the time, how you
felt(tired, bored, ravenous, stressed out, just simply hungry), what you ate or what you
didinstead of eating (go for a walk, keep myself busy etc.) This will determine your eating
habitsthatwillhelpyouassessyourEnergy-Inforhealthyeatinghabit.

TIME
DATE HOWI FELT WHAT I ATE WHAT DID I DO
Sept17
5:00am sleepy Stretching
6:00am hungry Champorado,milk

7:00am Tired of walking Too ka deep breath

8:00am Hungry Oreo biscuit
8:50pm Hungry Hello biscuit,water
10:35pm Hungry candies
3:30pm tired Went to mall
5:00pm Stressed out Went home
7:30pm hungry Rice,siomai
9:30pm Bored organize my bag
10:00pm Tired Skin care
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
REST LOG
Instructions: Use this form to track daily feeling / when you get sleepy or
youjust want to rest include the time, how you felt (tired, bored, stressed out
orjust simply heavy eyed), what you did instead of sleeping. This will
determineyour resthabitsthatwillhelpyouassessyour RecoveryPeriod.

TIME HOW I FELT

AFTERRESTING
DATE WHAT IFELT WHAT DID I DO
Sept11
7:50am Sleepy Stretching Energetic
10:00am Tired Took a deep Refreshed my mind
breath
10:20am sweaty Took a bath clean

11:30am sleepy Lay down on my bed relaxed

12:20pm Hungry Eat lunch bloated
1:30pm tired rest for a while calm
4:30pm tired drunk water relaxed
5:30pm tired lay down on my bed relaxed
8:20pm tired Scroll inmy phone calm
9:30pm exhausted clean my room happy
11:30pm Sleepy skin care relaxed my body

PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

 REST LOG
Instructions: Use this form to track daily feeling / when you get sleepy or
youjust want to rest include the time, how you felt (tired, bored, stressed out
orjust simply heavy eyed), what you did instead of sleeping. This will
determineyour resthabitsthatwillhelpyouassessyour RecoveryPeriod.

TIME HOW I FELT

AFTERRESTING
DATE WHAT WHAT DIDI DO
IFELT
Sept12
7:50am Sleepy Stretching Energetic
10:00am Tired Took a deep breath Refreshed my mind
10:20am sweaty Took a bath clean
11:30am sleepy Lay down on my bed relaxed

12:20pm Hungry Eatlunch bloated

1:30pm tired rest for a while calm
4:30pm tired drunk water relaxed
5:30pm tired lay down on my bed relaxed
8:20pm bored Scroll in my phone calm
9:30pm tired Wash dishes happy
10:00pm Sleepy skin care relaxed my body
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
REST LOG
Instructions: Use this form to track daily feeling / when you get sleepy or you
just want to rest include the time, how you felt (tired, bored, stressed out or
just simply heavy eyed), what you did instead of sleeping. This will determine
your rest habits that will help you assess your Recovery Period.

TIME HOW I FELT

AFTERRESTING
DATE WHAT IFELT WHAT DIDI DO
Sept13
7:50am Sleepy Stretching Energetic
6:00am excited Prepare my relaxed
uniform
7:00am sweaty Took a deep breath calm
11:50am excited Pack my things Happy
1150am Hungry Eat lunch bloated
2:30pm Stressed out rest for a while calm

4:30pm Tired of walking drunk water relaxed

6:50pm tired lay down on my bed relaxed
8:20pm tired Check my schedule calm
9:30pm exhausted Organize my bed happy
10:00pm Sleepy skin care relaxed my body
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
REST LOG
Instructions: Use this form to track daily feeling / when you get sleepy or you
just want to rest include the time, how you felt (tired, bored, stressed out or
just simply heavy eyed), what you did instead of sleeping. This will determine
your rest habits that will help you assess your Recovery Period.
TIME HOW I FELT
AFTERRESTING
DATE WHAT IFELT WHAT DIDI DO
Sept14
7:50am Sleepy Stretching Energetic
6:00am excited Prepare my relaxed
uniform
7:00am sweaty Took a deep breath calm
11:50am excited Pack my things Happy
1150am Hungry Eat lunch bloated
2:30pm Stressed out rest fora while calm
4:30pm Tired of drunk water relaxed
walking
6:50pm tired lay down on my bed relaxed
8:20pm tired Check my schedule calm
9:30pm exhausted Organize my bed happy
10:00pm Sleepy skin care relaxed my body

PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

 REST LOG
Instructions: Use this form to track daily feeling / when you get sleepy or you
just want to rest include the time, how you felt (tired, bored, stressed out or
just simply heavy eyed), what you did instead of sleeping. This will determine
your rest habits that will help you assess your Recovery Period.

TIME HOW I FELT

AFTERRESTING
DATE WHAT IFELT WHAT DIDI DO
Sept15
7:50am Sleepy Stretching Energetic
6:00am excited Prepare my uniform relaxed
7:00am sweaty Took a deep breath calm
11:50am excited Pack my things Happy
1150am Hungry Eat lunch bloated
2:30pm Stressed out rest for a while calm
4:30pm Tired of drunk water relaxed
walking
6:50pm tired lay down on my bed relaxed
8:20pm tired Check my schedule calm

9:30pm exhausted Organize my bed happy

10:00pm Sleepy skin care relaxed my body

PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

 REST LOG
Instructions: Use this form to track daily feeling / when you get sleepy or you
just want to rest include the time, how you felt (tired, bored, stressed out or
just simply heavy eyed), what you did instead of sleeping. This will determine
your rest habits that will help you assess your Recovery Period.

TIME HOW I FELT

AFTERRESTING
DATE WHAT IFELT WHAT DIDI DO
Sept16
7:50am Sleepy Stretching Energetic
6:00am excited Prepare my uniform relaxed
7:00am sweaty Took a deep breath calm
11:50am excited Pack my things Happy
1150am Hungry Eat lunch bloated
2:30pm Stressedout rest fora while calm
4:30pm Tired of drunk water relaxed
walking
6:50pm tired lay down on my bed relaxed

8:20pm tired Check my schedule calm

9:30pm exhausted Organize my bed happy
10:00pm Sleepy skin care relaxed my body
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!
REST LOG
Instructions: Use this form to track daily feeling / when you get sleepy or you
just want to rest include the time, how you felt (tired, bored, stressed out or
just simply heavy eyed), what you did instead of sleeping. This will
determineyour resthabitsthatwillhelpyouassessyour RecoveryPeriod.

TIME HOW I FELT

AFTERRESTING
DATE WHAT IFELT WHAT DIDI DO
Sept17
7:50am Sleepy Stretching Energetic
6:00am excited Prepare my uniform relaxed
7:00am sweaty Took a deep breath calm
11:50am excited Pack my things Happy
1150am Hungry Eat lunch bloated
2:30pm Stressed out rest for a while calm
4:30pm Tired of drunk water relaxed
walking
6:50pm tired lay down on my bed relaxed

PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

 PROGRESSLOG
Instructions: At the end of the week record your weight and estimate how
much time you spend being active. Record any unpleasant situation, problems
or issues you're facing.Say no to excuses plan it then DO IT.
DATE:September11-17 WEEK1 WEIGHT 40kg
AVERAGE
DAILYAC HOW I’M FEELING NOTES
TIVITY

60mins. GREAT

45mins OKAY

Tired, exhausted
andstressed out due
30mins. STRESSEDOUT toschool works and
someactivities.

20mins. DISCOURAGED

LESSTHAN20
mins