Time Management Weekly Planning Schedule

Day 1 Monday

Value in Relation
to your goals
(High, Medium,
Time Activity Low)
6am Sleeping High
7am Wake up and get ready to go for a run. High
(30 min)
7:30am Go out for the run (30 min) High
8am Back to my apartment, shower, brush High
my teeth, get changed for the day, and
eat breakfast

9am Leave for class.

9:15am Park at school High
9:30 am Class starts.

10 am
In class… High
10:45a
m Class ends.
11am
Get back to my apartment. Put laundry Medium
11:30a in the washer.
m Put laundry in the dryer.

12pm Do some homework / Study High

Take clothes out of the dryer, fold Medium
1pm them, and put them away. Continue to
study

2pm
Stop studying, eat lunch, get ready for High
gym
3pm Drive to the gym.
3:20pm Get to the gym and start working out. High

4pm Working out…. High

Leave the gym go home
Get home, take shower, get dressed for
5pm bed, and make dinner.
5:20pm

Low
Medium

6pm Eat Dinner

6:20pm Get ready for bed, watch Netflix, go on
phone. High

7pm Watch Netflix, go on phone Low

8pm Do some more homework High
9pm Watch Netflix, go on phone. Low
10pm Sleep High
11pm Sleep High
12am Sleep High
1am Sleep High
2am Sleep High
3am Sleep High
4am Sleep High
5am Sleep High

Day 2 Tuesday

Value in Relation
to your goals
(High, Medium,
Time Activity Low)
6am Sleep High
7am Wake up and get ready to go for a run. High
 (30 min)
7:30am Go out for the run (30 min)
Back to my apartment, shower, brush High
my teeth, get changed for the day, and
8am eat breakfast
9am Relax, go on phone, watch tv Low
10am Relax Medium
11am Relax Medium
12pm Meal Prep High
1pm Eat lunch, watch tv High
2pm Get ready for gym.
High
2:30pm Leave for gym.
2:45pm Get to gym, workout
3pm Workout High
4pm Finishing up workout

4:15pm Workout done, leave and go home High

4:30pm Get home, shower, change unwind

5pm Make dinner
High

5:30pm Eat Dinner

6pm Do homework/study High
7pm Do homework/study High
8pm Watch TV Low
9pm Watch TV Low
10pm Sleep High
11pm Sleep High
12am Sleep High
1am Sleep High
2am Sleep High
3am Sleep High
4am Sleep High
5am Sleep High

Day 3 Wednesday
 Value in Relation
to your goals
(High, Medium,
Time Activity Low)
6am Sleep High
7am Wake up and get ready to go for a run. High
(30 min)
7:30am Go out for the run (30 min) High
8am Back to my apartment, shower, brush
my teeth, get changed for the day, and High
eat breakfast
9am Leave for school. High
9:15am Park at school
9:30am Class Starts
10am
10:45a In class
m Class ends High
11am
11:15a
m Head back home.
11:40a Eat lunch and get ready for work. High
m Leave for work
12pm Get to work and clock in High
1pm work High
2pm work High
3pm work High
4pm Work/ 30 min break High
5pm work High
6pm work High
7pm Clock out and go home. High
7:20pm Get home, shower, and make dinner
8pm Eat dinner High
9pm Do homework/study High
10pm Do homework/study High
11pm Sleep High
12am Sleep High
1am Sleep High
2am Sleep High
3am Sleep High
4am Sleep High
5am Sleep High

Day 4 Thursday

Value in Relation
to your goals
(High, Medium,
Time Activity Low)
6am Wake up and get ready to go for a run.
(30 min) High
6:30am Go out for the run (30 min)
7am Get back home, shower, change into
work clothes, and eat quick breakfast. High
7:40am Leave for work
8am Get to work and clock in High
9am work High
10am work High
11am work High
12pm Work/ 30min break High
1pm work High
2pm work High
3pm Clock out and leave work.
3:20pm Get home, get changed for gym, and High
eat.
4pm Leave for gym High
4:15pm Get to gym and start workout
5pm Working out High
5:45pm Finish workout and leave gym
6pm Get home, shower, change, and make High
dinner
7pm Eat dinner High
8pm Relax High
Get ready for Dallas Bull Medium
9pm Leave for Dallas Bull
10pm Get to Dallas Bull Medium
11pm Dallas Bull Medium
12am Leave Dallas Bull Medium
12:30a
m Get home, go to bed
1am Sleep High
2am Sleep High
3am Sleep High
4am Sleep High
5am Sleep High

Day 5 Friday

Value in Relation
to your goals
(High, Medium,
Time Activity Low)
6am Wake up and get ready to go for a run. High
(30 min)
6:30am Go out for the run (30 min)
7am Get back, shower, eat quick breakfast.
7:40am Leave for work High
8am Get to work and clock in High
9am Work high
10am Work High
11am Work High
12pm Work / 30 min break High
1pm Work High
2pm Work High
3pm Clock out and leave work.
3:20pm Get home, change, and eat. High
4pm Leave for gym.
4:15pm Get to gym and start workout High
5pm Working out
5:45pm Finish workout and leave gym High
6pm Get home, shower make dinner High
7pm Eat dinner High
7:20pm Watch tv or go on phone Low
8pm Do homework/study High
9pm Do homework/study High
10pm Sleep High
11pm Sleep high
12am Sleep High
1am Sleep High
2am Sleep high
3am Sleep high
4am Sleep high
5am Sleep high